Longevity is Practicing lifestyle habitsaccording to 100-year-old Ruth LeMay, who went viral for sharing her vibrant energy and fitness routine.
LeMay, who lives in Virginia Beach, was featured in a video posted on Instagram by health brand evry.day club (@evrydayclub) of her riding a recumbent stationary bike at the gym.
The centenarian was about to finish three miles on her bike after 30 minutes when she was asked what she does to stay fit and “look so good” for her age.
Experts say 7 steps to “super aging” are the key to living a longer, more fulfilling life
“Then I’ll do another half hour,” she commented. “And I walk— [I’ll] Do a mile. ”
Lemay shared her. ”The secret to longevity” — the fact that she started walking four miles a day after she retired.
“That’s what keeps you going,” she said. ”lots of exercise. Get plenty of sleep. I go to bed at 9:30pm and eat lots of vegetables to stay healthy. ”
Two important indicators of heart health may determine life expectancy
LeMay said she and her 78-year-old daughter go to the gym three times a week and usually do personal training there.
Her sessions include two 30-minute stints on a recumbent bike that reclines to support her lower back, both reaching about 3 miles.
One overlooked daily habit could slow the aging process, researchers say
That was followed by a 2.4-mile walk, and Lemay is currently working towards completing 1.5 miles.
“When I’m not going to the recreation center, I still try to walk from one end of the house to the other,” she told Women’s Health. “170 steps, 40 times, or 6,800 steps (3.22 miles).”
In an interview with today.comLeMay lived in his own home, enjoyed cooking and drove a car until he was 98 years old.
“I’ve always worked out,” she said. “I feel good. I might be.” I’m a little tired You can also use it after riding a bicycle or taking a walk. I don’t think I don’t feel tired. ”
LeMay said her husband, who died at age 56, encouraged her to take walks after work.
“He said, ‘Take the dog for a walk and I’ll make dinner,'” she recalls. “It was wonderful.”
Ms LeMay’s daughter, Annette Parker, said today that her mother “always had a very conscious mind”. her meal. ”
This includes non-fat yogurt, walnuts, oatmeal with a banana and milk, or scrambled eggs and toast in the morning. For protein, Lemay sticks to chicken, turkey, or seafood.
Click here to sign up for our health newsletter
Lemay’s diet also includes red grapes, blueberries and many vegetables.
“I love vegetables. I grew up in the countryside and my father grew all kinds of vegetables. great for you” she said.
Lemay is never smoked He added that he doesn’t drink alcohol, “I’m pretty healthy for my age.”
Genetics can influence longevity, but LeMay said in an interview today that she doesn’t know of anyone in her family who has lived as long as she has. Her mother died of colon cancer at age 65, and her father died of colon cancer. heart condition At 74 years old.
For more health stories, click here
Other than one heart valve replacement, my great-grandmother has avoided any major health complications.
In addition to paying attention to nutrition and fitness, LeMay and Parker said it’s also important to stay in good shape. mental health And maintaining a vibrant social life is an important factor in longevity.
