Eggs are well known as a breakfast staple, but not everyone likes them. And even if you do, sometimes you want to vary your eggs. If you fall into that category, you won’t want to miss out on these delicious breakfast recipes. These dishes cost just 1.5g per serving. At least 15 grams of protein and 6 grams of fiberOptions like Peach Pie Overnight Oats and High Protein Black Bean Breakfast Bowl (No Eggs) provide a satisfying and flavorful start to your day.
Peach Pie Overnight Oats
Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling
These Peach Pie Overnight Oats are packed with the classic flavor of peach pie, featuring warm spices and layers of cooked, summer-ripened peaches that bring a dessert-like flavor to breakfast. If peaches are not in season, you can substitute frozen peaches; just thaw and drain before cooking.
High Protein Black Bean Breakfast Bowl (No Eggs!)
Ali Redmond
Eggs are packed with protein, but you can make a satisfying, high-protein breakfast without eggs. This breakfast bowl with black beans, yogurt, and Monterey Jack cheese provides 15 grams of protein to keep you full and energized throughout the morning.
Mixed Berry Cheesecake Overnight Oats
Photographer: Robbie Lozano, Food Stylist: Marianne Williams, Prop Stylist: Tucker Vines
These cheesecake-inspired overnight oats have layers of sweet berries and creamy oats topped with graham crackers, just like the classic dessert. Berries go well with any combination.
Anti-inflammatory Breakfast Smoothie
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shel Royster
This mango green smoothie gives you the bright tartness of frozen passion fruit and the anti-inflammatory benefits of fresh kale. Dates add a natural sweetness without added sugar. Coriander may not be your typical smoothie ingredient, but I love the herbal flavor it adds to this smoothie. If you’re not a fan of coriander, feel free to leave it out; it’s just as delicious without it.
Avocado toast and burrata
Burrata (fresh mozzarella cheese with cream) elevates this avocado toast recipe, making it the perfect weeknight breakfast.
Spinach and avocado smoothie
This healthy green smoothie is super creamy with frozen bananas and avocado, so you can make it ahead of time (up to a day’s worth) and store it in the fridge until you need a veggie boost.
Raspberry-Peach-Mango Smoothie Bowl
This healthy smoothie recipe is your gateway to the smoothie bowl trend. Make your own smoothie with your favorite fruits, nuts, and seeds. Be sure to use frozen fruit in step 1 to create a creamy, frosty base for your toppings.
Strawberry & Yogurt Parfait
Alexandra Sitzman
This strawberry parfait recipe combines fresh fruit, yogurt, and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.
Apple pie style overnight oats
There’s no better way to usher in fall than with a bowl of apple pie-inspired overnight oats in the morning. Prepare this easy breakfast ahead of time and store it so you can have it any time of the day for busy work or school mornings. You can also use non-dairy milk in place of the low-fat milk, or try kefir if you want to add some tang to your oatmeal.
Kiwi Granola Breakfast Banana Split
This breakfast-friendly take on a classic dessert replaces yogurt with ice cream. The thick consistency of strained yogurt (such as Greek or Skyr) helps it hold its shape and tastes similar to a scoop of ice cream. Plus, it’s higher in protein than regular yogurt for added staying power. Lots of seeds and nuts provide a nice textural contrast to the soft banana.
Snickers-style overnight oats
Photographer: Stacey K. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf
High-fiber Snickers-inspired overnight oats have all the characteristics of the famous candy bar: soft, tangy oats drizzled with crunchy peanuts, rich chocolate and buttery caramel. Old-fashioned rolled oats are perfect for this dish because they retain their texture throughout the time they sit.
Quinoa pudding left overnight
This quick and easy recipe blends quinoa and chia seeds for a protein-packed dessert or easy breakfast. This recipe uses kefir instead of milk for a probiotic boost and maple syrup instead of refined sugar as a sweetener.
Chocolate Peanut Butter Protein Shake
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
This creamy, high-protein shake tastes like a chocolate peanut butter banana milkshake and will keep you full for hours. You don’t even need to add protein powder because soy milk, Greek yogurt, and peanut butter all have natural protein in them.
Strawberry Cheesecake Overnight Oats
Photographer: Jen Causey, Food Stylist: Emily Neighbors-Hall, Prop Stylist: Phoebe Hauser
These overnight oats are packed with classic strawberry cheesecake flavor — from the rich cream cheese layer to the sweet strawberry base — they taste like the best breakfast dessert.
Chickpea and kale toast
This healthy toast recipe combines chickpeas, kale and feta for a flavorful treat.
Peanut Butter and Jelly Smoothie
Ditch the peanut butter and jelly sandwich and indulge in the taste of this healthy smoothie. Greek yogurt, spinach, and strawberries blended with peanut butter create a healthy, protein-rich smoothie recipe.
