A recent Pew Research Center study found that Americans, on average, want to live to age 91, and this goal is in focus. promote longevity Practice.
Studies show that more than 60% of adults in the United States use supplements, and most prioritize long-term health and wellness behaviors as part of their anti-aging approach.
In 2025, researchers uncovered the following anti-aging discoveries that could help you live longer.
Common daily vitamins have been shown to slow the aging process for up to 4 years
In a study by researchers at Massachusetts General Brigham and the Medical College of Georgia, vitamin d supplements May prevent biological aging.
A study published in The American Journal of Clinical Nutrition in May 2025 found that daily supplementation with vitamin D3 can reduce biological depletion equivalent to almost three years of aging.
Three months later, Harvard University researchers confirmed this correlation with their own study published in the same journal.
Daily vitamin D3 supplementation was found to prevent the shortening of telomeres, the protective ends of chromosome strands, which is a hallmark of aging.
An April 2025 study by Maharishi International University (MIU), University of Siegen and Uniformed Services University of Health Sciences found that: transcendental meditation It can significantly reduce stress and delay aging.
Long-term meditation practice involves silently repeating mantras in your head to achieve deep relaxation.
Weight loss drug could add years to Americans’ lives, researchers project
The study, published in the journal Biomolecules, found that participants who practiced Transcendental Meditation had lower expression of genes associated with inflammation and aging.
“These results support other studies showing that: transcendental meditation technique “It can reverse or eliminate the effects of long-term stress,” co-author Kenneth Walton, a senior research scientist at MIU, previously told FOX News Digital. “The persistent effects of stress are now recognized as causing or contributing to a wide range of diseases and disorders.”
A September 2025 study found that GLP-1 drugs designed for diabetes and weight losscould significantly reduce mortality rates for Americans.
Researchers at reinsurer Swiss Re in Zurich, Switzerland, estimated that GLP-1 drugs could reduce all-cause mortality by 6.4% in the United States by 2045. In the UK, mortality rates are predicted to fall by more than 5% over the same 20-year period.
For more health stories, click here
Obesity is one of the factors that is “holding back progress in life expectancy,” researchers say, and is linked to 70% of the leading causes of death in high-income countries.
In October 2025, various studies were conducted on the impact of social engagement on longevity.
A study published in the journal Brain, Behavior and Immunity found that social relationships influence: slow cell aging.
Researchers at Cornell University long term benefits Consideration of social connections in relation to biological aging.
Click here to sign up for our health newsletter
“We found that strong social ties can literally slow down the biological aging process,” study lead author Anthony Ong previously said in an interview with FOX News Digital. “Strong social bonds appear to work in the background over many years, building a more resilient body by reducing chronic low-grade inflammation, a major factor in accelerated aging.”
A similar study was published in the same month and found that: creative activities Things like music, dancing, painting, and even certain video games may help keep your brain biologically young.
Researchers from 13 countries, including teams from Trinity College Dublin in Ireland and SWPS University in Poland, analyzed brain data from more than 1,400 adults of all ages around the world. The brain patterns of people who regularly pursued creative hobbies appeared younger than their actual age.
Even short periods of creative activity, such as playing a strategy-based video game for a few weeks, had noticeable benefits.
Test yourself with our latest lifestyle quiz
Fox News Digital’s Deirdre Bardolph and Melissa Rudy contributed reporting.
