Millions of people rely on supplements to help with a variety of things, including weight loss, hair growth, acne, strong nails, and overall health. While it has some benefits, it also comes with significant risks, according to medical and health experts. Kelly K. MiddletonMD/MPH, based in Atlanta orthopedic surgeon “As a doctor, I have extensive experience in health, fitness, and wellness. It is imperative that you research supplements and discuss their use with your doctor before taking them. Supplements may not be worth the money or risk taken due to the lack of potential side effects and evidence of efficacy.
supplement is a large business, ibis world It reports, “The vitamin and supplement manufacturing industry market size as measured by revenue will be $39.8 billion in 2023.” The market is booming, but not everyone is impressed with supplements and warns of dangerous risks. It’s full.” Grace Alvin, taught by an ACE Certified Fitness Instructor. “Not only are these financially wasteful, but some do more harm than good. Various supplement manufacturers contact me weekly, offering high commissions to engage in aggressive sales strategies. However, I would never recommend my followers to buy these products.”
“You should only take supplements if you are deficient in a particular vitamin or mineral,” says Alvin. I have to take in. I have to have an annual checkup where the doctor tests my blood.A few years ago I showed I was deficient in D3 and iron so those are the only 2 I take Eat This, Not That!Health spoke with an expert who shares what you should know before taking supplements and what you should avoid.
Dr. Tomi Mitchell, Board Certified Family Physician Holistic wellness strategy “Before jumping into the world of vitamins and supplements, you should understand your specific needs and research the various options available.Before taking vitamins, people should be aware of potential side effects and You should consult your doctor or pharmacist if you have any doubts or questions. In addition, consider timing.
Additionally, many vitamins are available over-the-counter, but you may need a prescription for certain vitamins for optimal effect. Excessive intake of certain vitamins can have adverse effects on the body rather than the intended benefits. It is imperative that you understand your health goals and your individual situation before amassing a stash of vitamins.
Dr. Mitchell said: Many vitamins, especially those from unknown sources sold in convenience stores and gas stations, lack the necessary potency for long-term health benefits and are a waste of money.
Additionally, some vitamins are found naturally in nearly every balanced diet, making them unnecessary purchases for those who already eat plenty of fresh produce and protein. It is imperative that anyone purchasing a supplement knows that they may be cutting corners with their products and how to avoid this by looking for brands they trust.”
Dr. Middleton says, “One supplement not worth taking is garcinia cambogia extract. The supplement is advertised as a weight loss aid and an appetite suppressant, but there is little evidence to support these claims.” may cause adverse aspects: effects such as nausea, digestive upset, and in some cases liver damage. not.
of National Complementary Health Integration Center “Several studies have investigated the effects of Garcinia cambogia on weight loss in people. A 2020 review of 11 short-term studies found no significant effect of garcinia cambogia products on weight loss. There have been reported cases of liver damage associated with the use of .While this problem appears to be uncommon, most of the few reported cases have involved products labeled as containing a combination of ingredients. However, some involved products labeled as containing only Garcinia Cambogia.
Dr. Middleton explains: the study Long-term use of this herb has been shown to damage the liver. Given the potential for serious side effects, it may not be worth taking this supplement.”
UCLA Health “Kava has been banned within the UK and Europe for its liver toxicity. More than 100 cases of liver toxicity linked to kava use have been confirmed, some leading to liver transplantation and some leading to death. For one reason, kava depletes glutathione, a major antioxidant in the liver.It also inhibits enzymes involved in the metabolism of many drugs.Cases of liver toxicity. was seen in people who had previous liver disease or who used alcohol in addition to kava.”
Dr Middleton said: the study It has been shown to cause adverse side effects such as increased heart rate and blood pressure, anxiety and possibly seizures.The potential risks may outweigh the benefits of taking this supplement. Yes, and it may not be worth the money or effort.”
of National Complementary Health Integration Center “There are few studies in people on the effects of yohimbe as a dietary supplement. However, research has documented the risks of taking it. Yohimbe has been linked to heart attacks and strokes. Due to possible side effects, yohimbe supplements are restricted or banned in many countries. Yohimbe has caused stomach problems, tachycardia (rapid heartbeat), anxiety, and high blood pressure, According to a study comparing calls about yohimbe and other substances made to the California Poison Control System. Most yohimbe products do not state the amount of yohimbine they contain. Some of the supplements labeled as containing yohimbe or yohimbine sold in. Some of the yohimbine was from synthetic or highly processed plant extracts.Most supplements have known side effects. did not provide information about
“Multivitamins contain dozens of vitamins and minerals, but no one really needs even a fraction of that number,” says Alvin. They are water soluble, which means your body simply urinates what it doesn’t need, and you’ve wasted money.
john hopkins medicine Researchers studying the benefits of multivitamins say, “Multivitamins do not reduce the risk of heart disease, cancer, cognitive decline (such as memory loss or slowed thinking), or early death.” E and beta-carotene supplements appear to be harmful, especially at high doses. Larry Appel, M.D.Johns Hopkins, director of the Welch Center for Prevention, Epidemiology and Clinical Research, said in a John Hopkins article on multivitamins: Eat healthy, maintain a healthy weight, and eat less saturated fat, trans fat, sodium, and sugar. ”
