get Annual influenza vaccination It’s a simple step, but the small choices you make before and after can make a big difference in how you feel afterwards.
Medical and nutrition experts have shared some recommendations to make your appointment as smooth and comfortable as possible.
“Clothing that allows easy access to this area is the best option,” South Carolina-based physician Kenneth J. Perry told FOX News Digital.
This fall is the best time to get the flu vaccine as influenza season approaches.
Flu shots are typically injected into the upper arm (particularly the deltoid muscle), so having a removable layer or not wearing a sweater altogether may save you some hassle.
“Normally you don’t need to eat or drink anything unless you feel more comfortable,” Dr. Michael A. Traub of Crystal Run Healthcare in New York told FOX News Digital.
but, eat something light It can stabilize blood sugar levels and prevent lightheadedness.
According to the Centers for Disease Control and Prevention (CDC), “providing patients with a drink or snack or reassuring them about the procedure has been shown to prevent some syncope.”
The nonprofit organization Immunize.org added: eat and drink as needed. If you are very hungry or thirsty, you are more likely to faint during vaccination. ”
Small snacks with protein and complex carbohydrates, such as peanut butter and bananas or granola and yogurt, are easy ways to stay stable during and after your shot.
You don’t need to chug water, but staying hydrated will help with comfort and recovery.
The CDC and Immunize.org both emphasize staying hydrated as a way to prevent fainting and fainting. maintain circulation Vaccination in progress.
Drinking a glass of water before your appointment and staying well hydrated after your appointment can make a noticeable difference, especially if you tend to feel lightheaded from needles.
It is normal to feel some soreness or fatigue after receiving the flu shot.
“Typical side effects from vaccines include: mild fatigueheadaches, and sometimes body aches,” Traub noted.
Perry added that muscle spasms and pain “can be easily alleviated by: Acetaminophen or ibuprofen.”
Experts recommend continuing to move your arm after getting the vaccine, as light exercise and movement may help reduce pain.
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You can expect some pain and a mild headache, but if you feel wheezing, difficulty breathingTraub says it’s important to call your doctor if you have swelling of your lips or tongue, a rash, severe nausea, vomiting, or chest pain.
Perry noted that hives, itching, difficulty breathing and nausea can signal an allergic reaction.
When it comes to where you can get the flu vaccine, a doctor’s office, pharmacy, or local health department are all safe options.
Timing is also important. Traub recommends that everyone six months of age and older get vaccinated “seasonally, ideally by Halloween.”
