While meat lovers have long supported the “carnivorous diet,” a diet plan that includes only animal products such as meat, dairy and eggs, the programme is based on vegetables, fruits, grains and legumes. They are frowned upon by people who accept plant-based foods such as. .
Nick Norwitz, a medical student and researcher at Harvard University, recently released a video showing him exposing eight myths around him. Carnivorous food. (See the video at the top of this article. See the video at https://www.youtube.com/@nicknorwitzphd.)
Norwitz is a self-proclaimed “academic” with a doctorate in metabolic health currently earning a medical degree – Fox News Digital, who is always passionate about sharing “joy and interest.” He said. Science.
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See the eight Norwitz myths below. It follows input and perspective from other health experts.
Myth No. 1: There is no evidence of carnivorous diet
Norwitz shows several benefits of dietary carnivorous animals, including a Harvard University study of 2,029 participants who found “overall health, happiness, high and improvement in satisfaction and improvement in various medical conditions.” I pointed out that there is research into
Other studies conducted by Norwitz himself have shown that the diet has helped alleviate inflammatory bowel disease and restrictive eating disorders, he said.
Nick Norwitz, a medical student and researcher at Harvard University, recently released a video that uncovers the eight myths surrounding the diet of carnivorous animals. (Nick Norwitz)
While he calls the results “impressive” and claims that thousands of people benefit Carnivorous foodNorwitz noted that no randomized controlled trials were being conducted.
“These tests must be completed before traditional medicines recommend diets for carnivorous animals as a metabolic health prevention for certain disorders,” he said in the video.
Myth 2: Diet Increases the risk of scurvy
Some argue that diets in carnivorous animals can increase the risk of scurvy due to vitamin C deficiency, Norwitz said.
“The truth is, it’s difficult to meet daily doses of 75-90 milligrams of Vitamin C by eating only meat, but there are about 25 micrograms per vitamin C in fresh grass-fed beef, so it’s about 25 micrograms per vitamin C. Eat pounds of meat every day, you should provide about 18 milligrams of vitamin C.”
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While this is still far below the recommended daily dose, Norwitz said, “it doesn’t necessarily mean developing vitamin C deficiency or a related condition.
When Norwitz himself performed a six-month carnivorous diet experiment and then tested vitamin C levels, he noticed that they were normal and even adjacent to each other. He explains the science as a result of the video.
Myth No. 3: Lack of fiber causes constipation
It is true that most of the nutrients consumed in a carnivorous diet is absorbed into the small intestine, leading to an overall reduction in fecal mass, but “you’ll still poop,” Norwitz said in the video.
“Some studies suggest that fiber removal actually helps manage symptoms of irritable bowel syndrome, which involves constipation,” he added.
Norwitz (left) noted that there are several research studies showing the benefits of dietary diets in carnivorous animals. (Nick Norwitz/Istock)
This is not to say that fiber is bad or that a long-term zero-fiber diet does not have negative consequences for the microbiota, he pointed out.
“Your microbiome is most resilient and healthy when it’s generally diverse,” he said. “It’s a legitimate individual choice, as I often feel better when eating low-fiber or non-fiber foods.”
Myth No. 4: Carnivorous diet will damage athletic ability
Norwitz disputes this claim and notes that as your body adapts to carbohydrate restrictions, your ability to burn fat increases.
“A new study of Ironman athletes exposed the idea that the body needs a high carbohydrate intake during intense exercise to maintain peak performance,” he said.
“Your microbiome is the most resilient and healthy when it’s generally diverse.”
Norwitz, like another doctor, details the connection between diet and athletic performance in his video.
Myth 5: Diet leads to heart attacks
Norwitz acknowledges that diets rich in lean meat and saturated fats can increase LDL (“bad”) cholesterol and its associated markers (APOBs). Heart diseasethe extent to which carnivorous diet affects these levels is “very individual”.
Norwitz recommends that people track their biomarkers and consider individual cases rather than making assumptions. “I’m not saying the risk of rejection. I’m saying I’m being informed of your personal risk.” (istock)
“Some people see LDL cholesterol and apob decrease, while others don’t see the change,” he says in the video.
Heart disease has many risk factors Beyond cholesterolNorwitz pointed out. These include visceral fat, insulin resistance, inflammatory triglycerides, and HDL. All of these can actually be improved with a very low carb diet.
“I went on a vegan diet and my cholesterol has risen – why here?”
“So, dieting for carnivorous animals does not implicitly increase the risk of heart disease, but the bottom line here is that different people respond differently,” he said.
Norwitz recommends that people track their biomarkers and consider individual cases rather than making assumptions. “I’m not saying the risk of rejection. I’m saying I’m being informed of your personal risk.”
Myth No. 6: Carnivorous animals’ diet is eating disorders
Eating disorders are defined as “a restrictive eating pattern that impairs physical or mental health,” Norwitz noted.
“Therefore, when a person is cured or in remission from a debilitating chronic disease – obesity, diabetes, depression, schizophrenia, Inflammatory bowel disease – When using a carnivorous diet, this diet clearly has a positive effect on physical or mental health and is not by definition an eating disorder. ”
Overall, researchers say that while a carnivorous diet may be beneficial for some people, it is not necessarily the best choice for everyone – it is that the fiber and fruit are bad, or someone else That doesn’t mean that you can’t succeed with plants – a base or vegan diet. ” (Nick Norwitz)
Instead, Norwitz said it should be considered a “adaptive dietary pattern.”
“Eating normally isn’t an eating disorder. In fact, I think standard American diet patterns can in itself reflect a form of eating disorder,” he said. .
Myth No. 7: Meat-rich food is bad for the brain
Following recent research suggesting that lean meat intake is associated with dementia, Norwitz said the data is “misleading.”
The study in question summed up different types of food, he noted, adding that there is a “risqué healthy user bias.”
“We feel that carnivorous diets are misunderstood, and lean meat and animal-based foods often become unfairly scapegoats.”
“Participants who consumed more lean meat had a higher prevalence of current smoking, hypertension (hypertension), diabetes, dietary education, socioeconomic status, and Physical ActivitiesNorwitz says on the video.
In fact, he said, “The intake of raw lean meat was not associated with dementia or cognitive decline. We treated the intake of lean meat, which was somewhat overlooked in the study itself. It was there.”
Myth No. 8: Carnivore Diet is for All
Overall, researchers say that while a carnivorous diet may be beneficial for some people, it is not necessarily the best choice for everyone – it is that the fiber and fruit are bad, or someone else That doesn’t mean that you can’t succeed with plants – a base or vegan diet. ”
The diet ensures “further scientific exploration,” Norwitz said.
Norwitz said there is no dietary solution that “fits all sizes” but carnivorous diets are “misunderstood” and “unfairly scapegoated.” I’ve said that. (istock)
There is no dietary solution that “fits all sizes,” Norwitz said, adding that “context and nuance are essential.”
“But I feel that carnivorous diets are misunderstood, and with that red meat Animal-based foods Often, they become unfairly scapegoats and are thrown under the “big food bath.” ”
Doctors give insight into the diet of carnivorous animals
Dr. Marc Siegel, a senior medical analyst and professor of clinical medicine at Nyu Langone Health and Fox News, shared his thoughts on Fox News Digital and Carnivore Diet.
“The advantage is that meat is a calorie load from fat and a lot of protein, which helps you lose weight,” he said. “But I think it’s unhealthy. Too many saturated animal fats are bad for the heart and diet is high in cholesterol.”
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Instead, Siegel recommends choosing Mediterranean dietIt’s heavy with vegetables, nuts and olive oil. “With unsaturated fats and antioxidants, it’s much healthier,” he said.
Dr. Georgia Ede, a Harvard-trained board-certified psychiatrist specializing in nutrition and metabolism, said that carnivorous diets are an “essential tool” in her clinical practice. He said he discovered it.
This diet can help identify food sensitivity, resolve symptoms of chronic constipation and IBS, help with quiet food poisoning and bulimia, and rest Weight loss plateauaccording to EDE.
“Meat, seafood, chicken and eggs are the safest, healthiest and most nutritious foods we can eat,” one doctor told Fox News Digital. (istock)
“The hypothesis that meat is dangerous to human health has driven a long, passionate hunt for evidence against meat that has so far become empty,” and “change your diet, change your mind , changing your mind, “Telling Fox News Digital.
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“My research has yet to find a reliable, plausible health debate for the inclusion of all kinds of meat in human diets,” she continued.
“Meat, seafood, chicken and eggs are the safest and healthiest. Most nutritious foods We can eat. ”
“We can’t say with scientific certainty whether this dietary pattern is ideal for anyone.”
EDE said, “I can’t say scientifically for sure whether this dietary pattern (or that dietary pattern, or any dietary pattern about it) is ideal for anyone, but I think it’s just my clinical and personal. The experience says that a well-formed carnivorous diet can be cured on its own. For some of us.”
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Doctors acknowledged that adherence to the diet of carnivorous animals presents potential challenges.
“These include the possibility of boredom resulting from a relative lack of diversity, the social challenges of dieting in ways that may make others uncomfortable, and prepared meat, seafood, chicken, and more. /Or include logistical challenges in finding egg dishes, especially when traveling or eating at other homes, it’s just a good fit for your diet,” she told Fox News Digital.
