Cutting coffee from a morning routine is a foreign concept for most caffeine enthusiasts in this country.
But one CEO claims that Stop coffee It had the opposite effect from what she had hoped for.
Nadya Movchan, CEO of London-based communications company Movchan Agency, told Fox News Digital that she feels more energetic than ever since kicking her coffee habit.
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The CEO said she was first introduced to coffee since she was a child, and her mother “always drank a very strong brew.”
She added, “So I grew up and thought that was the only way to do it.” Drinking coffee. ”
Caffeine is a chemical stimulant that is naturally found in coffee beans and tea leaves, and increases arousal and energy. (istock)
As an adult, her addiction quickly formed, she said.
“I loved coffee. I loved the taste of it. I loved the energy I gave you in that moment,” she said.
“I always start my day, usually [with] Two coffees, I was totally honest and then some more throughout the day. I loved it. ”
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Movchan had not even realised her coffee habits were “a problem” until she signed up for a three-week detox course in December 2020.
Detox is necessary No wine, There is no alcohol, no fatty food, and of course coffee. What Morvan reported was “such pain.”
Nadya Movchan is CEO of Movchan Agency. When she first stopped drinking coffee, she said, “In the first three days I had the worst withdrawal symptoms you could imagine.” (Fox News)
“It shouldn’t have been a big deal, but it was very difficult for me at first,” she said. “In the first three days I had the worst withdrawal symptoms you could imagine.”
She said, “I had a terrible headache from the moment I woke up to the moment I fell asleep. I had no energy.”
“I felt that insane brain fog.”
The program recommended workouts to help with detox. This was Movchan saying, “I can’t even think about it.”
“I didn’t have the energy. I had to work,” she said. “I felt such an insane brain fog, and that was very difficult.”
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Movchan felt that she was psychologically trying this as she no longer had the ritual to wake up in the morning and start the day with a cup of coffee.
Just three days later, Movchan questioned everything, she said.
Then there was a big change on the fourth day.
The CEO (not in the photo) realized that she was a “different person” without coffee. (istock)
“I woke up and realized that I had more energy than ever,” she said. “There’s no brain fog or fatigue No headaches. It was really amazing. ”
Movchan realized that he doesn’t have a crash moment while drinking coffee, but maintains the same energy level throughout the day.
“After removing that caffeine in the morning, I realized I had a stable energy level,” she said. “You don’t need caffeine.”
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Her workplace productivity has also “surged,” the CEO said.
Movchan also noticed some unexpected results after quitting coffee – including healthier ones, Non-dry skin.
“If you can’t function all day without something, that’s addiction.” (istock)
“My hands are just very dry, especially in the winter,” she said. “I had to put a lot of cream on them, and my lips – I’ll never go outside [lip balm]. ”
“But when I stopped drinking coffee, I realized that I was probably dehydrated a lot. That’s not surprising, but I wasn’t thinking about it.”
As CEO, Movchan recognized that Business Experts While constantly looking for ways to increase productivity, she suggested that caffeine could “hides symptoms” of fatigue.
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“I think coffee was addictive for a lot of people and for me,” she said. “If you can’t function all day without something, that’s addiction.”
She said, “Now when I wake up in the morning, I can drink a glass of water, and I can go. Previously, I just couldn’t.”
For this reason, Movchan said quitting coffee is “worthy to try,” but that’s not an option for anyone.
Starting your day with a breakfast made with a glass of water and protein, fat and minimal carbohydrates can be a wise move, experts say. (istock)
“Even if you think you’re not going to make it… just give it a try and see how it goes in a week,” she said. “I think there’s a very good chance you’re feeling big and you’re way better.”
Healthy coffee perks
In a recent article published by the American Medical Association (AMA), experts and members of the AMA discussed the effects of caffeine on the body as part of the “Doctors Knowing Patients” series.
Experts warned coffee drinkers to pay attention to their consumption levels, noting that the FDA considers caffeine less than 400 mg a day to be safe.
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“Of course, if you’re feeling uneasy, it’s too much caffeine,” said Dr. Nicole Clark, a neurologist at St. Peter’s Health Medical Group in Helena, Montana.
“But generally, coffee has 100-200 milligrams of caffeine, so about 8 ounces of coffee should be at its limit.”
Experts say caffeine can have perks at a health level as it “stimulates dopamine” and is useful for exercise, durability, and depression.
Too much coffee can cause problems like headaches, migraines, anxiety, and withdrawal symptoms. (istock)
However, too much coffee can cause problems like headaches, migraines, anxiety, and withdrawal symptoms.
The AMA said the best way to enjoy the benefits of caffeine is in “small and frequent doses.”
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Dr. Shannon Kilgore, a neurologist in the Veterans Health System at Palo Alto, California and Stanford University School of Medicine, said that when caffeine is considered medical, less is best.
So, “from 20 to 100 milligrams at a time, as opposed to a standard American coffee mug,” she said.
“If caffeine is considered a drug, the small portion is best.”
“Then, once you start to feel your mental performance is delayed, take it a little more – until 2pm.”
New York City-based certified Holistic Nutritionist Robin DeCicco encouraged coffee drinkers to test their dependence on drinks by slowly reducing their intake for a while, she said on Fox News Digital I spoke.
According to one expert, they naturally maintain hydration and exercise to boost energy levels. (istock)
“If it’s included then [it] Sometimes you can clearly notice whether caffeine actually increases performance/mental clarity and more,” she said.
Caffeine can also destroy sleep, Desico noted.
She recommended that she stay hydrated and exercise to increase her natural focus and energy without consuming caffeine.
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“I always get up to my clients and start walking, look at the stairs and do squats as soon as they feel it. I’m a little sleepyShe said.
“Movement definitely helps. Exposing sunlight, especially early in the day, can also help with brain and mood health, and help regulate your circadian rhythm.”
