Winter is coming to an end, Cold and flu season It’s still threatening the immune system.
Maintaining good health is married to several simple practices, according to Dr. Roger Sehert, a critical care physician, respiratory surgeon and associate clinical professor at the University of California and Loma Linda University School of Medicine.
After appearing on the Huberman Lab Podcast, hosted by neuroscientist Dr. Andrew Huberman, Seheult joined Fox News Digital to participate in in-camera interviews to discuss ways to boost your immune system.
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Seheult provided acronyms to remember some Immune boost How to: New Start.
Dr. Roger Sehert shared eight things people can do to avoid getting sick during the cold and flu season. (istock)
“Newstart is not only beneficial to not be able to get the flu this season,” he said. “The exact same answer is about how to live a long, healthy life, and how to live without illness or chronic illness.”
This is the breakdown of New Start.
N – Nutrition
You say you are what you eat – and what you eat can determine how you feel.
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Based on the research, seheult Processed food To ensure a healthy gut and proper intake of vitamins and nutrients.
Seheult recommends ensuring a healthy gut and proper intake of vitamins and nutrients to follow a plant-based diet with fewer processed foods. (istock)
“[This] “It’s a diet that gives you the gut microbiota of a very important microbiota,” he said.
E – Exercise
According to Seheult, practicing all kinds of movements regularly can help you stay healthy.
There is no need to include exercise Lift heavy weight And there’s “being a buff” at the gym, but simply introducing a move into your everyday life, experts said.
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“When someone is a couch potato, as soon as they start exercising, they get immediate benefits,” he pointed out.
“When they start moving on to athletic level competitive exercises, they’re actually increasing the level of inflammation.”
Exercise doesn’t have to be intense. Walks and light jogging can be included, experts said. (istock)
Experts referenced a study that found that moderate exercise practitioners have “best changes in inflammation markers.”
Medium exercise includes daily activities such as gardening, jogging and walking.
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“This is the type of movement that people who are not interested in breaking world records should really do to improve them.” Overall healthHe added.
W – Water
The benefits of water come from not only drinking it, but also from exposure to various water agents, Seheult noted.
This includes steam saunas that will raise the body’s natural temperature and help you. Kill the virus It doesn’t work in the heat.
Seheult discussed the benefits of hydrotherapy in an episode of the Huberman Lab Podcast. (istock)
“Many evidence shows that the virus is not working in high temperature environments and that our immune system uses fever to signal the innate immune system,” he said.
S – Nikko
Exposing yourself to sunlight is as easy as going outside.
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Light exposure for just 15-20 minutes per day It benefits your overall healthaccording to Seheult.
Research shows that not only does sunlight help regulate sleep and boost your mood, but certain spectra of light from the sun can have “dramatic effects” on the body’s metabolism.
According to Seheult, exposure to sunlight can provide lasting benefits for your body. (istock)
T – Abstinence
Abstinence, also known as the practice of moderation and self-control – especially Drinking alcohol – Helps to support your immune system.
“Don’t let toxins enter your body,” advised Seheult.
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“Whether it’s alcohol, smoking, whether it’s a cigarette or not… these things hurt our bodies’ ability to fight infections.”
A – Air
I’ll be out on Fresh air According to Seheult, it’s “really important” to your body.
In addition to spending time outdoors, doctors recommend opening windows frequently in your home to ensure low carbon levels.
Experts recommended that you enter naturally to improve your health. (istock)
Toxins can come from the accumulated substances of the home, experts warned. “That filtration is really important,” he said.
Seheult also referenced a study from Japan that analyzed “aromatic compounds” given by trees called Phytoncides.
“Choose your day of the week, take a break, take a break, and actually leave naturally.”
“If you live in Manhattan, [and] You were supposed to go to Central Park once a week, so it shows that these substances that these substances release can actually affect your innate immune system for up to seven days,” he said.
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“So you choose the day of the week, take a break, take a break, and actually go out there. Naturally. ”
R – Rest
As a sleep doctor, Seheult emphasized the importance of proper rest and recommended 7-8 hours of sleep per night.
For the most consistent and uninterrupted sleep, he advised that the lights should be turned off at the same time, around 9pm.
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Rest also means taking leave from responsibility, allowing yourself to be able to cut, whether it’s a day or a week.
“You can imagine swimming under the ocean, you can imagine having to stop once in a while,” he said. “Come, breathe in, look around, see where you’re going, and then go back for another six days.”
Creating time for rest periods can reduce stress and cortisol levels, Seheult said. (istock)
“You’re doing that and taking a break, disconnecting from emails, cutting work, cutting everything, getting along with family, friends. This is really beneficial to your immune system,” he continued. “It reduces stress and cortisol levels.”
T – Trust
Seheult concluded that he has faith Trust in religion Or, a supportive community can help boost health from within.
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“When you’re in a community of faith, with the people you can rely on, with the people you support – and when you trust in the higher powers that are leading you, this can also dramatically reduce cortisol.”
