We’ve all heard of “sitting is a new smoking,” but new research shows that being too long can have an effect beyond the lungs and heart.
Sedentary behavior for just 6 hours is associated with an increased risk of Neck painaccording to a new study published in BMC Public Health.
Researchers from Beijing, China have investigated 25 cohorts and case-control studies of neck pain and sedentary behavior among over 43,000 participants.
“I’m a spine surgeon – the way your posture is killing your back.”
The analysis revealed a “significant relationship” between the two factors.
Women are at a higher risk of neck pain due to sedentary behavior than men, the researchers found. (istock)
I found the risk to be huge Between women Between men and more among employees, such as office workers, than students.
Screen-based sedentary behaviors, such as using mobile phones and computers, were at the highest risk of neck pain. Research shows that watching TV poses no major risk.
“As you tend to sit more, the risk of developing neck pain increases.”
Screen-based sedentary behavior for just an hour Increased risk of neck pain.
Sedentary behaviors of more than 4 hours per day were observed to have the highest event in 6 hours, showing greater risk.
Research shows that sedentary mobile phone use is the most contributor to neck pain. (istock)
Researchers concluded that sedentary behavior is a “salient risk factor” for neck pain, but risk escalates over a longer period of time.
“Target precautions are needed, especially among high-risk groups, such as women and employees,” the study states.
Click here to sign up for our health newsletter
“Public health initiatives should encourage reduction and promotion of sedentary behaviors Physical Activities To improve neck health and alleviate the global prevalence of neck pain. ”
The researchers recommended that high-risk groups take precautions to manage neck pain. (istock)
Dr. Arthur Jenkins, a spine surgeon in New York, commented on the findings.
“As most of the activities people do when they are sedentary, it’s not surprising to say that six-hour sedentary activity is strongly correlated with neck pain,” an expert who wasn’t working on the study told Fox News Digital.
Click here to get the Fox News app
“People watch TV during sit-ins, I’m looking at their mobile phones Or you work at a desk, and most of these involve having your head in a good looking position,” he said.
This position places extra tension on the back of the neck and on the front of the disk space, he added.
In an interview with Fox News Digital, Multi-specialist doctor Dr. Azza Halim, who was not involved in the study, agreed that long-term sitting could be a risk factor for musculoskeletal problems.
The doctor emphasized the importance of practicing regular daily movements, stretching and ergonomic adjustments, and emphasized “mitigating the negative health effects of sitting for long periods of time.” (istock)
“I know that sitting for a long period of time, especially with posture and inadequate ergonomic support, will definitely put a lasting strain on the cervical vertebrae and associated muscles, ultimately causing stiffness, muscle imbalances and chronic discomfort,” she said.
“Studies show a clear dose-response relationship. As sedentary times increase, there is also a risk of developing neck pain,” Halim noted.
Visit us for more health articles www.foxnews.com/health
“As shown, sitting for more than six hours a day is associated with 88% risk compared to minimal sedentary behavior.”
Halim said, “I emphasized the importance of routine daily movements, stretching and ergonomic adjustment practices to alleviate negativity. The impact on health I’m sitting for a long time. ”
