While more people are focused on staying healthy and healthy as they get older, it is true that they can become more challenging as they age.
New research reveals that changes in cells during the aging process can cause belly fat. Weight gain.
“People often lose muscle and increase body fat As they get older -Even if the weight remains the same,” Dr. Annabelle Wang, assistant professor at the Department of Molecular and Cellular Endocrinology at Hou City, said in a press release.
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A preclinical study published in the journal Science included experiments in mice that were later confirmed in human cells.
New research refers to human cells that change with age and may contribute to ventral fat. (istock)
Researchers focused A group of stem cells called adipocyte progenitor cells (APCs) in adipose tissue that is responsible for age-related weight gain.
We noticed that transplanting these cells from mice of various ages into another group of younger mice produced numerous adipocytes within the younger mice.
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However, when batches of cells from young mice were implanted into older mice, they did not see the same effect.
The results confirmed that older stem cells are likely to lead to new adipocytes, regardless of the age at which the host received them, the press release noted.
It was found that older cells produce more fat regardless of host age. (istock)
“The ability of most adult stem cells to decline with age, but the opposite applies to APCS. Aging unleashes the ability of these cells to evolve and spread,” said Adolfo Garcia Orcana, chairman of Hope’s Department of Molecular and Cellular Endocrinology in a press release.
Aging transforms these APCs into yet another group of cells called age-specific dedicated preadipocytes (CP-AS) that actively dismantle new adipocytes.
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Humans have a “signaling pathway” (a chemical reaction that controls how cells are produced) — known as the leukemia inhibitor receptor (LIFR), experts said.
“Our research shows that LIFR plays an important role in causing CP-AS, creating new adipocytes and expanding belly fat in older mice,” Wang said in the same release.
Three ways to prevent belly fat
Despite the effects of aging, there are steps that people can take Prevents enlargement of waistlineaccording to Dr. Sajad Zalzala, co-founder and chief medical officer of AgelessRx in Detroit, Michigan.
“As we age, our ability to maintain lean muscle mass decreases, which contributes to slowing metabolism and increasing fat storage. (istock)
1. Prioritize proteins
“As we age, our ability to maintain lean muscle mass decreases, which contributes to slowing metabolism and increasing fat storage.
He recommends starting the day 20-30 grams of proteinIt can be found in foods such as Greek yogurt, protein shaking, and eggs.
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According to your doctor, eating protein at the beginning of the day will fill you up, stabilize your blood sugar levels and promote muscle maintenance.
2. Optimizes sleep and stress management
“Chronic high cortisol levels. This can be driven Lack of sleep Or stress that promotes fat storage, especially around the waist,
Experts recommend stress reduction strategies such as walking, mindfulness and breathing work to lower cortisol levels. (istock)
Experts say people should aim for quality sleep of 7-9 hours per night.
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Zarzara also recommends stress reduction strategies like walking, mindfulness and breathing, and uses them as “a powerful tool for fat control and Metabolic Health. ”
3. Limit ultra-high processing carbohydrates and refined sugars
“This study reminds us that aging adipose tissue behaves differently. It’s more inflammatory and more prone to dysfunction,” Zarzara said.
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“Minimizing additional sugars and highly processed carbohydrates (white bread, pastries, sugar drinks) reduces insulin resistance and fat accumulation, especially visceral fat deep inside the belly.”
