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Popular morning drinks can do more than offer perks – it can also help women Stay healthy As they get older.
This follows a group of nearly 50,000 women from a 30-year nursing health study, according to a new Harvard study.
Researchers found it Drinking coffee Each morning, it can help women stay mentally sharp and physically strong later in life, according to a press release from the American Nutrition Association.
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I saw benefits Middle-aged woman Someone who drank caffeinated coffee. Decaff coffee and tea did not have the same effect.
“Here’s ‘healthy aging’ means survival age They have no major chronic illnesses and are physically, mentally and cognitively well,” Dr. Sarah Mahdavi, a postdoctoral researcher at Harvard Chan School of Public Health at Harvard University, told Fox News Digital.
New research shows that drinking coffee every morning can help women stay mentally sharp and physically strong later in life. (istock)
“Importantly, this relationship lasted even after taking into account important lifestyle factors such as diet quality, physical activity and smoking. Healthy aging That in itself. ”
It was found that women who qualified as “healthy asters” consume an average of 315 mg of caffeine every day, primarily through drinking coffee.
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Each cup of additional coffee was linked to a 2% to 5% chance Healthier aginga study has been discovered.
Soda also contains caffeine, but it has been shown that people who drink it every day will reduce their chances of healthy aging by 20% to 26%.
Merit was seen in a middle-aged woman drinking caffeinated coffee. Decaff coffee and tea did not have the same effect. (istock)
“Health benefits have emerged. Specific to coffeeNot caffeine, and more widely, “Mahdhabi pointed out: “We didn’t see the same association with decaff coffee, black tea or caffeinated soda.”
The findings are scheduled to be published Monday in Nutrition 2025, the American Nutrition Association’s annual meeting in Orlando.
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“While past studies have linked coffee to individual health outcomes, our study was the first to evaluate the effects of coffee across multiple domains of aging over 30 years,” says Mahdavi.
“The findings suggest that caffeinated coffee may independently support aging trajectories that maintain both. Mental and physical functions. ”
“The health benefits seemed inherent to coffee rather than caffeine.”
The researchers acknowledged that the study had several limitations.
“Like all observational studies, causal relationships cannot be established,” she told Fox News Digital. “We’ve adjusted it for a number of factors, but unmeasured confounding is always possible.”
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Mahdavi also noted that the research group included mostly white educated women. Medical professionals.
“More work is needed to confirm generalization to the broader population.”
Despite the potential benefits of coffee, not regular exercise and smoking is the “most powerful and proven contributor” to healthy aging, the researchers said. (istock)
Researchers say the benefits of coffee are “relatively modest” compared to the benefits of overall healthy lifestyle habits.
“These results are preliminary, but suggest that small, consistent habits can shape long-term health,” Mahdhabi said. “Moderate coffee intake can provide protective benefits when combined with regular exercise, a number of other healthy behaviors. Healthy eating Avoid smoking. ”
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“I don’t recommend starting coffee if you haven’t already, or if you’re sensitive to caffeine,” she continued. “However, for those who already consume moderate amounts (usually 2-4 cups a day), this study adds to evidence that coffee could become part of it. A healthy lifestyle. ”
“The findings suggest that caffeinated coffee may uniquely support aging trajectories that maintain both mental and physical function,” the researchers said. (istock)
However, Mahdavi emphasized that he is the “most powerful and proven contributor” to healthy aging, not nutrition, regular exercise or smoking.
The team is currently planning to explore how coffee bioactive compounds, especially polyphenols and antioxidants, affect molecular aging pathways, including inflammation, metabolism, and metabolism. Blood Vessel Healthsaid Mahadhabi.
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“Genetic and hormonal differences could also shape how individuals respond, which could pave the way for more personalized guidance in the future.”
