Miley Cyrus She has performed for some of the world’s largest audiences, and for years she has quietly fought the horrors of the stage behind the scenes.
In a recent interview, the pop icon revealed that therapy called EMDR helps to reduce anxiety.
“Love it, saved my life,” she told the New York Times in May. “I’ve never felt the terror of the stage again.”
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In another recent interview with Vogue, Cyrus said EMDR wants to see the film in his mind.
Cyrus is not the only public figure to try EMDR. In an interview, Prince Harry shares using therapy to process painful memories related to his mother’s death.
EMDR – or desensitization and reprocessing of eye movements – is an alternative therapy designed to help people handle unresolved trauma. Emotional pain.
“This is a powerful, research-based method that helps people heal from painful or painful experiences of being ‘stuck’ in their brains,” says Dr. Kate Campbell, founder of Marriage and Family Therapist licensed for FT’s Bayview Therapy. Lauderdale, Florida, told Fox News Digital.
“EMDR often uses bilateral stimuli through eye movements to help the brain reprocess the unsettling memories through eye movements,” Campbell added. EMDR Experts.
She says, “On a neurological level, EMDR helps transfer memory to the emotional part of the brain (amygdala) to a more logical and rational part (prefrontal cortex).”
According to Campbell, when that shift occurs, people can think about the experience without being overwhelmed.
“The emotional strength and negative beliefs associated with it begin to fade,” she said.
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The goal is not to forget experiences, but to help people move forward with clearer, more confident and peace, as it is to help their brains understand, integrate and release it.
“By reexamining old fears in a safe and controlled environment and reprocessing them through bilateral stimuli, the brain can shift their memories from their location The rising pain To emotional neutrality. ”
The root cause of Performance anxiety Often, according to Campbell, it comes from previous negative experiences, such as embarrassing childhood moments, fear of judgment, pressure on the perfect, and more.
“As time passes, these emotions can lead to anxiety that appears in high-pressure moments, such as standing on stage or speaking in public.”
EMDR is particularly effective in performance anxiety as it addresses not only symptoms but also underlying causes, experts noted.
The aim of this treatment is to replace negative memories and beliefs with supportive and powerful things, Campbell said.
“Many people feel their bodies are more relaxed and after a few sessions they find their thoughts are clearer and more calm,” she noted. “This shift opens the door to greater confidence, presence and peace in the setting of performance.”
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Campbell praised Cyrus for his openness in getting EMDR therapy.
“It helps reduce mental health stigma and emphasizes that EMDR is not just for deep trauma and serious people Post-traumatic stress disorder (PTSD)” she said.
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Cyrus’ experience emphasizes that healing through treatment doesn’t need to take years, Campbell stressed.
“With proper support from expert mental health experts, people can overcome deep-rooted fears and create spaces for resilience, clarity and peace.”
