Survive the summer heat Hydrate, hydrate, hydrate.
Water usually does the trick, but some “hydration multiplier”, or Electrolyte supplementsIt has gained popularity by encouraging you to stay hydrated with just one drink.
Mixtures of these drinks offer blends of electrolytes such as sodium, potassium and magnesium to enhance water absorption.
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But are these boosters needed to stay completely hydrated on hot days?
Dr. Brunilda Nazario, medical editor at WebMD, told Fox News Digital that staying hydrated is “essential” to health.
“A lot of people think of hydration as drinking water,” she said.
“But it’s more than just drinking water. Hydration is also about maintaining the balance of electrolytes such as salt, potassium and magnesium.”
Nazario said that hydration multiplier, or sports drink, is “correct in some circumstances.”
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“Water may be the best alternative for most active people, but for some, Hydrated products It’s the best way to stay hydrated,” she said.
“Stains and rings sweating while you’re sweating may mean that it contains a lot of salt, an essential and important electrolyte that needs to be sweated.”
For those who exercise “struggle” or “sweat” with a “sweat” exercise, Nazario recommends trying hydration multipliers or sports drinks as “a better option” to prevent dehydration.
“That’s because rehydration occurs faster with products with sodium,” she said.
“Water products may be good on hot summer days, but if you’re looking at salt intake, be aware that these drinks contain a lot of salt.”
Dr. Glenn Hirsch, a national Jewish health cardiologist in Denver, Colorado, said in another interview with Fox News Digital that drinking the right amount of regular water is “sufficient.”
But hydration supplements can do so Useful during exercise In hot conditions, especially if the activity lasts longer than an hour.
“When people are sweating a lot, or if they’re in a dry climate, they can lose a lot of liquids and electrolytes in hot conditions without realizing it,” the doctor said. “It helps to exchange liquids and electrolytes.”
Electrolyte powders add salt and potassium to keep you hydrated, but too much salt and potassium can lead to complications in people with conditions. Hypertension Or kidney disease.
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Some supplements also use synthetic sweeteners and sugar, Hirsch said. People with diabetes To know.
“In general, using these in moderation works for most people when someone sweats a lot or works in a hot environment rather than daily hydration,” he said. “In that case, normal water is preferred.”
Nazario encouraged people to see signs of dehydration and prevented them from waiting until they were thirsty to drink water.
“Drink while exercising, exercising, before, during outdoor activities, before, before and after outdoor activities,” she said. “for Outdoor activitiesdrink 7-10 ounces every 10-20 minutes. ”
Hirsch recommended drinking water slowly before heading out in hot weather, even four hours ago.
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“It’s helpful to drink a liter of water from about half a liter of water before the activity,” he said. “It’s important to have at least 500 ml to 1 liter of water every hour during activities in hot climates.”
“It can help to avoid water poisoning from too much water without electrolyte refilling, as it adds sports drinks and electrolyte powders to the water.
Hirsch added that There’s a salty snack It can also be a useful alternative along with regular water during long periods of activity.
