A new trend known as “FiberMaxxing” is being distributed on social media. Healthy nutrition hack.
This exercise involves increasing your fiber intake throughout the day by adding meals such as lush greens, seeds, nuts, fruits and other high-fiber options to your diet.
Tiktok creators say that increasing fiber reduces bloating, It helped digestionbecause fiber is known to support healthy gut microbiota.
Easy ways to increase fiber in your diet and why it’s so important
Robin Desico, a certified holistic dietitian in New York, shared with Fox News Digital in an interview that increasing your fiber intake could be “very beneficial.”
“As a healthcare professional, I really love that people know better about the importance of textile,” she said.
“From gastrointestinal health to cardiovascular health, everything Weight controlpreventing diabetes and certain cancers is to feel richer throughout the day and minimize sugar and starch cravings, all of which are major benefits of fiber intake. ”
The USDA dietary guidelines recommend daily fiber intake of 28-45 grams for men and 22-28 grams for women.
Breakfast key to meeting daily textile needs amid the “health crisis” in America
Not only does Decicco add color to each diet, but also encourages the use of nuts and seeds as “accessories.”
“Color is synonymous with fiber: a snack consisting of berries with breakfast, carrots and celery sticks with pumpkin and sunflower seeds, or a slice of apple with natural peanut butter and a side salad,” the nutritionist suggested.
meanwhile Adding fiber Desico warned that too much fiber could cause complications in some people.
“Health is personalised,” she said. “If you have certain existing gastrointestinal conditions, this is not a tendency to follow without adjusting.”
“If the system is not used on the fiber and starts to overload, it can easily become bloated, get convulsions and get constipation.”
When too many Fiber is consumedIt is “easier on the stomach” to spread, especially when sitting at once, as the fibers can become bulky in the stomach and cause back-up.
“This is why slowly incorporating the fibers is especially important,” she said.
“My mantra is “baby step” every time I introduce my client to a fiber. Little by little, Long-term health. ”
For example, a typical serving size of ground flaxseed or chia seeds is 2 tablespoons. In that case, you should start with 1 or 2 teaspoons and instruct them to increase slowly over the next few weeks.
For those struggling to digest raw vegetables, she suggests lightly stir-frying, steaming or roasting the vegetables to alleviate the pain of GI.
“It’s very common for people to have a hard time digesting big salads, and there are also raw reproductive vegetables like broccoli and cauliflower,” she pointed out.
“If you’re trying to increase fiber by eating more vegetables, but feel like it’s getting bloated, then switch to Cooked vegetables And see if you notice the difference. ”
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If constipation occurs after eating too much fiber, Desico recommends staying hydrated with water The fibers help to move the digestive tract and soften the stool.
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“If you plan to increase fiber, you should increase water throughout the day,” she instructed, warning that caffeinated drinks can become dehydrated.
“Add lemon or lime to the water helps absorb it just like an electrolyte,” added Desico.
