new Fitness trends It’s all about catching the atmosphere.
Vibrating plates, or vibrating plate machines, are trending on social media as a potentially effective method Lose weight And burn fat.
According to a guide medically reviewed by WebMD, fitness devices use whole body vibrations to stimulate muscles.
Experts say morning training can increase weight loss if you follow one important habit
Constant contraction and relaxation of muscles due to vibrations is said to help improve strength, flexibility, circulation and bone mass.
Vibration treatment may reduce muscle pain and lower levels after exercise Stress hormones Like cortisol, according to WebMD.
“But always check with your doctor before you use them,” the guide pointed out. “They are regular exercise and Healthy eating. ”
Vibrators can be found in gyms, but are popular for use at home.
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Nic Wilson, a fitness trainer at F45 Training in Hallwood, California, confirmed in an interview with Fox News Digital that vibrating plates can improve muscle activation by forcing the muscle to “contract more frequently.”
Short sessions lasting 10-15 minutes Provide benefitsWilson said it makes the plate appealing to those with busy schedules or looking for less influential options.
Several studies also suggest that vibration training may support improved bone density. senior citizen Experts say people with limited mobility.
Wilson noted that vibration training has several limitations, including the fact that it doesn’t burn large quantities of calories.
“While we can strengthen muscle activation, the vibrating plate alone is not a high-calorie burning training and does not replace traditional aerobic or strength training. Weight loss Or conditioning,” he told Fox News Digital.
Fitness experts also emphasized that this exercise method is not the case for everyone.
“People with a specific medical condition – [like] Joint problems, pregnancy or Cardiovascular problems – You should consult a healthcare professional as vibrations can make these worse [circumstances]. ”
The Mayo Clinic Forum on Whole Body Vibration Supports these benefits, while noting that comprehensive research is “lack.”
“It is not yet clear whether the whole body vibrations will provide the same range. Health benefits The clinic writes.
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“Some studies have shown that whole body vibrations can help improve muscle strength, and reducing calories can help you lose weight.”
Other studies have shown that it helps reduce overall body vibrations properly performed under medical supervision. Back painlowers blood pressure and improves cognitive function.
Those interested in trying alternative therapies should consult a healthcare professional to ensure safe use.
