Cardiologists beg people to stop this as soon as possible to prevent blood clots It originally appeared parade.
According to National Blood Clot AllianceApproximately 274 people die every day. Clot. Recent studies also suggest that they have finished 900,000 thrombotic cases per year. For most people, the idea of getting a blood clot is scary (easy to understand!), so wanting to prevent them is a top priority.
Believe it or not, blood clots, although scary as they resonate, are a normal part of the body’s processes. A blood clot is a gel-like mass that forms when blood clots from its liquid state. The problem and life-threatening parts become aryl when blood is abnormally clotting within the container or when it slowly breaks and moves to other parts of the body.
Earlier, we spoke to a cardiologist and found out what you can do to prevent these abnormal clots.
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One thing cardiologists say to stop to help prevent blood clots
Dr. Daniel Belard, Maryland; A preventive cardiologist based in Los Angeles says you should try to stop being inactive Add more exercises Make your routine in a safe and healthy way for you.
“Keep it up” A healthy lifestyle It helps to maintain blood flow and, as a result, reduces the risk of blood clots,” says Dr. Belard. circulation Prevents blood from preventing the pool. This will ultimately help reduce the risk. ”
Similarly, Dr. Mohanakrishnan Sathyamoorthy, MD, The Board-certified Cardiologist and Internal Medicine Chairperson of the Burnett School of Medicine of TCU added that exercise is extremely important for muscles and the resulting flow can help prevent what is called Stasis (the pool of blood), which is the main cause of blood clots.
Related: I’m a cardiologist and this “relaxing” habit actually hurts your heart health
What causes the blood clot?
The cause of a blood clot may vary based on location, but for this article we will focus on those of the arterial or venous.
“There are various reasons why blood clots form in the peripheral circulation, including those associated with diseases that increase blood trends due to abnormalities in the blood vessels themselves.” Dr. Peter Coway, Marylandcardiologist, professor of medicine at Thomas Jefferson University and clinical pharmacology, and author of upcoming books. Treatment failure.
Other symptoms of blood clots include coughing blood, according to Dr. Belard. Racing Heartbeatlighthed sounds, difficulty breathing, chest pain or tension, or swelling, warmth, especially changes in the skin color of the arms and feet.
Dr. Sathyamoorthy adds that she has swelling on one side of her body. This is a sign that you want to keep an eye on, not from anywhere (usually thinking of lower limbs – calves), especially those related to flexion pain/discomfort.
Other ways to prevent blood clots
It’s moving
As mentioned before, staying active is one of the most important things you can do to prevent blood clots. This is especially important when you do sedentary work, find yourself on a long flight or not moving. For example, Dr. Kowey recommends Walking around the cabin Every few hours during long flights, if you can, keep the blood moving.
Even if you’re not flying, it’s important to find ways to incorporate movement and exercise into your routine in a way that’s viable and viable for you. For example, for some people that may involve taking stairs above the elevator, or Go for a walk With friends.
Maintain hydration
According to Dr. Kowey Maintain good hydration, especially in hot weather. It is important to prevent an increase in blood viscosity, which can increase the chance of a blood clot. You will want to check with your doctor to see how much water you need to drink per day and make sure you are drinking enough.
Related: I’m a cardiologist and this is one of the things I add to almost every diet
Understand your risk factors
As with many health conditions, understanding the risk factors is important. According to American Heart Associationsome risk factors for blood clots include obesity Diabetespregnancy, elderly, immobility, smoking.
Dr. Belardo recommends using Bayer Aspirin 2 Minute Heart Health Risk Assessment Seeyourrisks.com. It’s quick and easy and a great way to get a clearer grasp of where you stand in terms of your overall heart health.
Screening tests are helpful, but we recommend consulting your doctor about your particular medical situation and history to get better ideas on how to take care of yourself best.
Related:Quiet symptoms that may be signs of heart problems
Meet the doctor
If you are in doubt, it is best to always consult a doctor. Clot And other medical concerns you have.
“There are simple non-invasive tests to diagnose good medications that can safely treat deep vein or arterial thrombus and problems,” explains Dr. Coway. “Once the problem is treated, you may need to take a thin, bloody thinner for weeks or months to prevent recurrence while the container is healed.”
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Cardiologists beg people to stop this as soon as possible to prevent blood clots It first appeared at the parade on July 23, 2025
This story was originally reported by parade It first appeared on July 23rd, 2025.
