Experts agree that 7-9 hours of sleep is ideal for most adults, but when it comes to your health, the total number of hours may not be the most important factor.
In a major new study led by teams from Peking University and the Army Medical University Irregular sleep 172 are associated with an increased risk of different diseases.
The researchers analyzed UK biobank sleep data for almost seven years from 88,461 adults, an average of 62 years old, focusing on multiple characteristics, including nocturnal sleep duration, timing of sleep onset, sleep rhythm and sleep fragmentation, according to a press release.
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The data were then compared with disease outcomes from the National Health Service, Cancer Registration and National Death Index.
They’re about 92 illnesses – Parkinson’s disease And acute renal failure – 20% of the risk was associated with decreased sleep behavior.
42 diseases were associated with at least twice the risk. What’s Included Age-related frailtydestruction, liver fibrosis and cirrhosis.
Inadequate sleep characteristics were associated with 1.5 times the risk of 122 diseases, including type 2 diabetes, respiratory failure, certain bone fractures, and urinary incontinence.
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The inflammatory pathway was identified as one possible link between irregular sleep and illness.
“Some common diseases have shown significant attributable risks, including Parkinson’s disease and pulmonary heart disease. Type 2 diabetesobesity, thyroid toxinosis (hyperthyroidism) and urinary incontinence and urinary incontinence,” the researchers wrote.
The results were published in the Journal Health Data Science.
“Our findings highlight the often overlooked importance of sleep regularity,” said Professor Shengfeng Wang, senior author of the study. “Now is the time to broaden the definition of sleep.”
Dr. Ashley Curtis is an assistant professor and director of the Institute for Cognitive, Aging, Sleep and Health (Cash) at the University of South Florida College of Nursing, and although she was not involved in the study, she shared her reaction to the findings.
“This study contributes to the growing evidence that supports sleep’s important role. Medical disordersespecially in the mid to late period,” she told Fox News Digital.
“However, this study also emphasizes that sleep measurement methods are important in terms of what conclusions can be made regarding the health effects of overall life expectancy.”
Curtis highlighted the differences between self-reported sleep patterns and objective measures. Wearable devices.
“It’s important to understand these patterns better because it can affect recommendations on which aspects of sleep should be monitored more closely in terms of assessing the risk of future declines in health,” she said.
“In addition, these findings provide insight into specific physiological sleep-related mechanisms that may drive the trajectory of comorbidities.”
Researchers have noted some major limitations In this study.
Most common is that this study does not represent the national population, as participants are primarily middle-aged or older and are therefore susceptible to certain diseases.
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Sleep data were captured at one time only.
They also said external factors or “reverse causal bias” could affect outcomes.
Curtis reflected these limitations, noting that sleep was measured only over a 7-day period and did not take into account the variability of sleep patterns over time.
“And there was a lack of consideration Sleep disorderinsomnia, sleep apnea, etc.,” she told Fox News Digital.
” Given that both of these sleep disorders are very common in aging populations, future research, including a more comprehensive clinical evaluation, is needed to fully elucidate the link between sleep disorder profiles and risks of other medical comorbidities.”
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The researchers will conduct future studies to confirm causality and measure how sleep interventions affect chronic disease outcomes.
This research was supported by China’s National Key R&D Program, China’s National Natural Science Foundation, and Beijing Municipal Health Development Research Fund.
