If it’s going to decline Mental health,The focus is usually on treatments, medications, or lifestyle changes like exercise or mindfulness, but can the perpetrator be put on your plate?
Experts spoke to Fox News Digital to shed light on the incredible connections between gluten, gut health and our feelings.
“Nutrition is “We’re a great place to go,” said Dr. Pete Sulack, a Tennessee-based healthcare professional and founder of the Be Resilient program.
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The food we eat directly affects the production of pleasant chemicals and inflammation levels in our bodies, he noted, a factor that helps shape mood, focus and emotional resilience.
Kim Krup, registered dietitian and owner of Gut Health Connections in the San Francisco Gulf Region, agreed, meaning that a lack of nutrients in the diet means that the brain is not attaining its best function.
“Gut Brain Axis” (communication line between them) Digestive system The brain) is where microorganisms in the gut react to the foods people eat, and according to Kulp, it affects mood.
Among the many perpetrators of modern diets, gluten – a protein found in wheat, rye and barley, is a commonly used ingredient to make pasta and bread, and has attracted much attention.
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Although celiac disease is a well-known autoimmune condition caused by gluten, slack noted that even people without celiac can suffer from what is known as “non-celiac gluten sensitivity.”
Gluten has been shown to increase intestinal permeability (commonly referred to as “leaky gut”). This can lead to the body Brain inflammationExperts say it can cause symptoms such as fatigue, anxiety, mood swings and brain fog.
This inflammation can interfere with the balance of neurotransmitters and worsen the condition Depression, anxiety and ADHD.
This means that your daily toast or sandwiches can be contributing to emotional turbulence without you even realizing it.
This can have a particular effect on people who are already suffering from mental health symptoms, those who are sensitive to gluten or eat large amounts of processed bread, experts agree.
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In clinical practice, Slack said that when patients removed gluten along with other inflammatory foods, there was a dramatic improvement in mood and focus.
However, Kulp offered slightly different take.
“If you are not celiac disease or non-celiac gluten sensitivity, gluten has not been shown to be harmful to your mental health,” she told Fox News Digital.
Diets like the Mediterranean diet, which contains whole grains containing gluten, have been shown to support cognitive function and reduce symptoms of anxiety and depression. This suggests that bread is not necessarily an enemy.
Both experts agreed that the type and quality of bread make all the difference.
Sulack warned against modern ultra-high process breads packed with additives and refined flour. Mental health Symptoms.
He extended this warning to generally ultra-highly processed foods. Many of them contain gluten along with sugar, seed oils and chemical additives.
These foods are often lacking in nutritional value, and experts say they are actively fueled by fuel inflammation in the body and brain.
The importance of Whole Foods Within in mind, Kulp emphasized that bread can be a valuable part of a spiritually supportive diet.
“Too many people are focusing on what to avoid in their diet, not what to include,” she said. “Frequently, Healthy foods It’s been cut out for misinformation from social media and the internet. ”
Whole wheat bread is a great source of whole grains, Kulp pointed out.
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For those with sensitive skin, gluten-free bread made from quinoa, millet or sourdough options can be a good alternative, adding that “almost everyone has bread.”
As Slack said, “We can’t get out of what a lot of people eat their way.”
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Experts have highlighted some important mental health essential nutrients, such as omega-3 fatty acids, vitamin B (particularly B6, B12, folic acid), vitamin D, magnesium and amino acids, which are essential for mental health, such as tryptophan.
These nutrients support mood regulation and are often lacking in people I’m suffering from anxiety Or depression, they pointed out.
