The Vikings may be best known for their raids and voyages, but now their eating habits are also attracting attention.
“Viking Diet” – Sometimes “Scandinavian diet“- It is rooted in what Nordics ate in the 8th to 11th centuries, and there is a modern revival now.
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Lauren Harris-Pincus, a registered dietitian and food blogger based in New Jersey, talked about Fox News Digital and diet details, its benefits and warnings, and smart ways to implement it.
“[The Vikings] It was limited to Available foods “Their diet focuses on clean, sustainable foods, which is why their diet is debating the health benefits of today.”
According to nutritionists, the Viking (or Scandinavian) diet reflects today’s popular wellness plans. It’s similar to ” Mediterranean diet …It’s based on Whole Foods,” she said.
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There are several reports that have stated that Americans are over half the calories from low-quality, unhealthy food groups.
Fiber-rich carbohydrates such as fruits, vegetables, legumes, nuts and whole grains support gut health and help prevent lifestyle diseases, including diabetes. Cardiovascular disease And some cancers. ”
Harris Pincus shared some of the Viking Diet staples listed below.
Beer and mead (a honey-based fermented drink) are also common, and sometimes consumed by children due to lack of clean water.
Despite its natural and unprocessed charm, the Viking diet may have some Nutritional disadvantages.
“This diet contains a significant amount of meat and animal fat compared to the Mediterranean diet,” warned Harris Pincus.
“The high fat content helped the Viking survive the cold winter, but excess saturated fat Cardiovascular risk. ”
The preserved nature of food during the Viking era also means high sodium, which is another heart health concern. Furthermore, a beer-rich lifestyle doesn’t match a healthy lifestyle.
To make the most of the modern viking diet, Harris Pincus suggests skipping meads while stealing some Smarter habits.
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“Everyone can include more whole foods, especially fiber-rich carbohydrates, and limit highly processed foods that contain sugar, fat and sodium,” she said.
As easy as cooking more at home and focusing on it High quality materials Experts say it could have a positive effect.
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“It’s not important to follow the Viking diet accurately in our current food environment, nor is it wise or practical,” Harris Pincus said.
“But it’s always a good idea to cook at home with all ingredients that are high in protein and fiber.”
