In recent weeks, two high school soccer players, 16-year-old Joshua Henderson from Tennessee and Mika King from Georgia (16-year-old Joshua Henderson), have collapsed and died after practicing in the heat.
The same tragedy occurred in 2017 when Zach Martin, 16, happened. He died from a heat stroke During summer soccer practice in Florida.
After the collapse, he was taken to the hospital with a temperature of 107 degrees Fahrenheit.
“I’m a cardiologist – here’s how summer heat can hurt your heart.”
His mother, Laurie Martin Giordano, president of the Zack Martin Foundation, spoke with Fox & Friends on Thursday to discuss how to prevent this tragic outcome for other athletes.
Martin-Giordano emphasized above all “advocating for yourself.”
“You need to make sure you’re hydrated nutrition And there’s plenty of sleep. Because they are things that your coaches and your teachers are not aware of,” she said.
Mayo Clinic defines heat stroke as a condition caused by an overheating of the body.
It can occur after exposure to high temperatures or prolongation Physical Activities During periods of excessive heat.
Experts say it’s important to recognize warning signs and take precautions.
Hikers die on the iconic Arizona Park Trail during extreme summer heat
“There are several stages of burns, and heat stroke is the most serious,” says Mayo Clinic.
Symptoms of fever stroke include high temperature (over 104 degrees Fahrenheit) and changes Mental state Or, according to the sources above, changes in behavior, sweating patterns, and skin flushing.
Other signs include nausea and vomiting, rapid breathing, lace heart rate, and headaches.
Supply and rest are the first line of defense, experts advise.
“If you feel faint or weak, you will stop all activities and reach a cool place,” the website’s Center for Disease Control and Prevention.
The first step someone will experience Symptoms of heat stroke It’s not about calling an ambulance, but about doing everything possible to lower the temperature of the core, Martin-Giordano emphasized.
“It should be: [104 degrees Fahrenheit]”104 is where the body loses its ability to regulate temperature.”
“We’ll start cooling soon and then we’ll start taking it To the hospital … Meanwhile, their core temperature only keeps climbing, which causes a significant amount of damage to the body. ”
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“As we’ve seen recently, along with my son, they can’t recover from it. That’s too much damage internally,” she added.
Once your body starts to cool down, it’s important to seek lifesaving. This includes calling 911 for an ambulance.
If you are planning Exercise It’s hot outside, but Mayo Clinic suggests the following strategies to keep you cool and safe:
