Living to see 100 is a great feat with a common thread.
Recent research on Centenaryans – People who are Their teenagers – They find themselves suffering from less illness overall, and are less likely to experience fatal conditions compared to those who develop more slowly and live a shorter life.
A 2024 study from Sweden published in the Journal Geroscience examined historical data from people over 60 who were born between 1912 and 1922.
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Researchers from 1972 to 2022 stated age of death, stroke, myocardial infarction, hip fracture, and Various cancers.
It was found that 100 years of age had a lower age-specific lifetime risk for all conditions except hip fractures. This suggests that 100-year-olds can delay and avoid many major age-related diseases rather than survival.
The findings challenge the idea that longer lifespans inevitably lead to higher disease rates, the researchers said.
Another study in August 2025 was conducted by the same researcher and published in the Lancet, so how did you look into it? senior citizen Rather than avoiding life expectancy, it accumulates and manages health over its life expectancy.
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Researchers tracked the health of participants born between 1920 and 1922, comparing the trajectory of 100 diseases to those who had not lived that long.
It turns out that those over 100 years old are fewer Diagnosed condition It also accumulated disease at a slower rate.
Researchers found it Cardiovascular disease Although there were the most common diagnoses at all ages, they did not contribute much to the overall disease burden among those who have now reached 100.
Malignant tumors, such as typically spreading cancer cells, were larger in one centenarian, but neuropsychiatric symptoms such as anxiety disorders and dementia were less common.
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Additionally, people in the 100s were found to have fewer concurrent diseases, and it was likely that there were conditions restricted to a single disease group.
“Future research should aim to identify genetic, epigenetic and environmental factors underlying these patterns and inform early prevention strategies that promote L.Talent and resilienceThe researchers pointed out.
Dr. Macy P. Smith, a licensed social worker and gerontologist based in South Carolina, said people who avoid serious illnesses “make perfect sense.” Stroke and heart disease Living for over 100 years old.
The 100 people are considered “traditionalists” and have generally avoided exposure to harmful elements such as radiation, additives, preservatives and artificial coloring, Smith told Fox News Digital.
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“They were also not exposed to a wealth of modern medicine,” she said. “They relied more on natural treatments. Organic food. ”
Global connections with modern technology that Centenarians have not been able to use can also contribute to stress and other things Mental health According to Smith, the factor.
“They had the ability to care about their business while reducing their business. Stress level“That’s the only thing that brings you a longer life… When you care about another person’s business, you take on the problems of others and thereby raise the stress level. This is called subrogational trauma.”
Smith also believes that older generations are more “freely attacked.”
“They didn’t take on the restrictions we take today to see certain methods or to be specific methods in public,” she said. “There was much less scrutiny at the time.”
“Yes, they had their struggles that we don’t see today. But they showed up in different ways and they were treated differently.”
Choosing your path when you are young determines how you live when you are older, Smith pointed out whether it is independent or dependent on you, or whether you live in yourself or in a community.
Making A healthy lifestyle Early decisions can significantly reduce the risk of future complications, which can affect lifespan.
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Smith recommends eating a low-fat, low-salt, brain-healthy diet, managing stress, engaging with family and friends, maintaining activity and acquiring while eliminating processed foods Proper sleep.
“This will extend life and improve the quality of life,” she said.
