Hypertension A quiet killer, experts warn him, and almost half of American adults are at risk.
Major health groups say it’s best to act earlier than late to prevent long-term damage. We also recommend reducing alcohol.
The American Heart Association (AHA) and the American College of Cardiology (ACC) have collaborated with 11 other organizations to release new guidelines published on August 14th in the American Heart Association’s peer-reviewed journal.
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The new recommendations refined through a rigorous peer review process represent the first major blood pressure update since 2017.
The guidelines detail how doctors tackle hypertension and how people take steps to manage themselves, focusing on both prevention, early treatment and cardiac protection. Brain health.
“Hypertension is the most common and first modifiable risk factor for the development of Cardiovascular disease“Daniel W. Jones, chairman of the Guidelines Writing Committee in Maryland and professor emeritus at the University of Mississippi School of Medicine in Jackson, Mississippi, told Fox News Digital.
“Writing Committee members have been continuously monitoring new evidence since their last guidelines released in 2017,” he added.
Instead of using a one-size fit chart, the new approach focuses on prevention (preventing the risk of cardiovascular disease events), a tool that calculates a person’s 10 and 30-year risk. Heart attack or stroke.
In addition to blood pressure, we also consider cholesterol, kidney health, metabolism issues, and geographical location.
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Guidelines also encourage doctors to act early. That could mean prescribing new options like GLP-1 medications for certain patients more quickly, or tapping on new options.
There was another new recommendation Cut off the alcohol – Changes from previous guidance to limit consumption.
“Many people enjoy drinking, but we have evidence and we want them to make informed decisions,” Jones said.
“There is a lot of personal variation in the relationship between alcohol and blood pressure, but we suggested that as a celibacy and for those who chose to drink, fewer than one woman and fewer two men.”
Jones called the new alcohol guidance one of the “most notable changes in the 2025 guidelines” and reduced sodium intake from 2,300 mg per day to 1,500 mg per day.
Experts also highlighted the need to manage blood pressure Pregnant To protect the mother and baby.
Some of the previous standards, such as stress management, still apply Through exercise The goal is to maintain a healthy weight and reduce weight by at least 5% in overweight or obese adults.
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Nutrition remains a major factor and we recommend eating it Healthy eating High in vegetables, fruits, whole grains, legumes, nuts and seeds, low-fat or non-fat dairy products, and lean meat and chicken, fish, and non-tropical oils.
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These habits are combined with the previous ones Medical intervention If necessary, experts say long-term complications can be dramatically reduced.
Blood pressure standards remain the same as the 2017 guidelines, as shown in the chart below.
Research shows that controlling blood pressure early in life can also help prevent dementia and preservation Brain health.
“There is now clearer and more robust evidence that a concentrated drop in blood pressure reduces the risk of cognitive decline and dementia,” Jones added.
