Including increasing broccoli in your diet may reduce the risk of colon cancer, new research suggests.
Diet is known to be an important modifiable risk factor for Colon cancer – In particular, there is a lack of vegetables and dietary fiber, and, according to researchers, lack of excessive alcohol and caffeine consumption.
Brassica vegetables – Includes broccoli, cauliflower, kale, cabbage, and Brussels sprouts – Previously identified as a risk reducing agent, but the amount of consumption did not bring about this benefit.
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These types of vegetables contain a special natural compound called glucosinolates, which break down into a powerful substance called isothiocyanates, the researchers have revealed.
Isothiocyanates help to maintain cancer by detoxifying the body, killing damaged cells, and slowing or stopping the growth of unhealthy cells.
Chinese researchers analyzed 17 studies, including a total of 639,539 participants, of which 97,595 were ultimately diagnosed with colon cancer. This study was drawn from the PubMed, Scopus, Embase, Web of Science, and Cochrane Library databases.
Based on a food survey of participants Cancer statusthis study found that consumption of cruciferous vegetables is associated with a reduced risk of colon cancer.
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Compare with participants who ate a minimum amount vegetablesthe group that ate the most had a 17% lower risk of colon cancer.
Eating about 20 grams per day is associated with a “significant reduction” in risk, with the decline leveling at about 40 grams per day.
The findings were published in the Journal BMC Gastroenterology.
The researchers noted that the study has several limitations.
“These findings should be interpreted carefully due to methodological limitations, including heterogeneity of Research Designdiet assessment methods and potential residual confounding,” they wrote.
Another limitation is Most research It focuses on participants in North American and Asian countries with high colon cancer rates.
This “limits generalization to populations with a low prevalence of different dietary patterns or colon cancer,” the researchers wrote.
“A future high-quality future cohort of future in underrepresented regions (Africa, South America, etc.) is essential for validation.”
With nearly 2 million diagnoses and 903,859 deaths each year, statistics show that colon cancer is the third most common and second most popular cause of reading in the world.
Dr. Marc Siegel, a senior medical analyst at Fox News, was not involved in the study, but shared his views on the findings.
“This is an extensive meta-analysis of nearly 100,000 patients. Brassica vegetables“He told Fox News Digital.
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“These vegetables are known to be high in fiber, antioxidants, especially glucosinolates, and are converted into biologically active allogeneic infections in the body, reducing tumor formation.”
Siegel also repeated the limitations, such as the variance in dietary decision methods and the fact that it is primarily based on observed data.
“Even so, this is very persuasive — and not only does it increase your risk of colon cancer, it also makes you feel like you’re not only doing it. Healthier diet Vegetables are high, especially Brassicaceae vegetables, which reduce the risk. ”
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The doctor added that he also recommends it. Mediterranean dietInclude these vegetables as a standard.
