Eating a Mediterranean diet, including many produce, whole grains, and healthy fats, can reduce the risk of diabetes by almost a third, adding some healthy lifestyle behaviors.
This is a study published in Internal Medicine on August 25th found that regular activities and professional support reduce the risk of development following Mediterranean-style diet along with calorie control. Type 2 diabetes (T2D) 31%.
The findings are a six-year study of nearly 4,800 elderly people in Spain. Overweight or obese There is a risk of diabetes.
“Practically, adding calorie control and physical activity to the Mediterranean diet prevented about three in 100 people from developing diabetes,” said Miguel Martinez Gonzalez, a professor at the University of Navarra in Spain, in a press release.
“It’s a clear and measurable advantage Public Health. ”
“We are facing a global diabetes pandemic,” said co-authors Frank Hu, Fredrick J. Steer, a professor of nutrition and epidemiology, Harvard Chan School of Public Health, a professor of public health in nutrition and epidemiology.
Type 2 diabetes is one of the fastest growing health conditions in the world, affecting almost 16% of US adults, according to the Centers for Disease Control and Prevention (CDC). Experts say it’s easy Changes in lifestyle It helps to prevent millions of new cases.
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Mediterranean diet It mainly consists of the following ingredients:
This diet is linked to better things Heart healthimproved insulin sensitivity and reduced inflammation.
Lauren Harris-Pincus, a registered dietitian and food blogger based in New Jersey, previously spoke to Fox News Digital about the benefits of such whole foods.
“Fiber-rich carbohydrates such as fruits, vegetables, beans/legumes, nuts and whole grains are beneficial to achieving and supporting fiber goals. Intestinal health And it helps prevent lifestyle illnesses,” she said.
The study examined nearly 4,800 people in Spain who are overweight or obese and are at risk of diabetes.
Half of the group has followed a Mediterranean diet, including reducing about 600 calories a day, adding moderate exercise (such as active walking and light strength training), and receiving professional weight loss support.
The other half follows a Mediterranean diet without a calorie restriction. Exercise guidance Or additional support.
Six years later, the first group had a 31% lower risk of developing diabetes. On average, they also lost 3.3 kilograms (about 7 pounds) and trimmed 3.6 cm (about 1.4 inches) from their waistline.
The control group was significantly reduced, only 0.6 kilograms (1.3 pounds) with little change in waist size.
“The best lifestyle strategy to reduce the risk of diabetes is to lose weight by adhering to and increasing a healthy, energy-reduced diet Physical Activities“Co-author Jordi Saras Salvado, PhD, Professor at Robila University, Robira University, Spain, told Fox News Digital.
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Mediterranean diets are not the only dietary plan that can help prevent diabetes, but they offer “very sustainable and long-term weight loss options.”
Salas-Salvadó noted that there were no previous trials assessing the effectiveness of reducing calories in the context of healthy, relatively high-fat diets.
Dr. Marc Siegel, professor of clinical medicine at NYU Langone Medical Center and senior medical analyst at Fox News, was not involved in the study, but previously spoke about the effects of the Mediterranean diet.
“Alternatives – saturated fats, salt and sugar – increase the risk of obesity rather than heart health. Hypertensiondiabetes and cancer, all of which increase the risk of death,” he told Fox News Digital.
Research approach Surveillance dietdue to physical activity and weight loss, it is difficult to measure which factors influenced the most, according to Salas-Salvadó.
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He also noted that because participants were older in Spain, further research was needed to assess the outcomes of other populations, such as young people and non-Chinese populations.
