New research suggests that bringing your smartphone into the bathroom could increase the risk of hemo by almost 50%.
Researchers at Beth Israel Deecones Medical Center (BIDMC) in Boston found that adults using mobile phones while sitting in the toilet had a 46% higher risk of developing. Painful condition, According to the survey published this week in Journal Plos One.
This study examined 125 adults undergoing colonoscopy and compared bathroom habits. Of the participants, 66% admitted to using cell phones in the toilet.
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Those who said they brought their cell phones to the toilet were 46% more likely to have hemo compared to others, regardless of age, weight, gender or fiber intake. Swelling veins inside or around the rectum and anus, which can cause itching and bleeding, are often associated with tensing during bowel movements and prolonging sitting in the toilet.
Approximately 37% of participants who brought their mobile phones to the bathroom sat for more than five minutes, while only 7% of non-users remained long.
Young adults, especially young people in their 40s and 50s, had particular habits compared to those over 60 years of age. Respondents usually said they were using it A call to read the news, Scroll through social media or send a text or email.
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“Even if someone is reading the email, whether they are playing the game or not, the risk is likely to arise from the duration of their sitting,” said Dr. Chesan Ramprasad, a gastroenterologist at Beth Israeli Butler and a faculty member at Harvard Medical School.
Risk remained even when researchers explained other factors, such as tension, fiber intake, and exercise routines.
“This extension period may be linked to passive engagement that smartphones promote and potentially increases the long-term pressure and pressure of hemo myeloid cushion,” the researchers wrote.
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The toilet does not support the rectal and pelvic floors, causing pressure to be applied to the rectal vein, compared to sitting in a chair. According to researchers.
Lamprasad pointed out that posture can also play a role, and toilet stools that place the body in a more natural crouching position to support the feet and put the body in a more natural crouching position can eliminate tension.
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“Tools like the Squatty toilet can reduce tension, but they don’t offset the risk of just sitting there for a long time,” he said. “If you’re on your phone for 10 minutes, you’re still exposing those veins to pressure.”
hemo is one of the most frequent gastrointestinal complaints in the US, sending nearly 4 million people to Clinic and emergency room According to BIDMC, every year.
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Researchers called for long-term research to confirm causality and explore prevention strategies. Additionally, young participants were more likely to use their mobile phones and had a higher prevalence of hemo, but it is still not possible to say whether it was due to specific or other age-related behaviors.
In the meantime, Ramprasad encourages him to keep things moving.
“Do what you need to do, get up and move on,” he said. “Don’t turn the bathroom into a scroll break.”
