Knee pain is often associated with aging, but it appears that more young people are experiencing this problem.
Due to the high-intensity sports, and the overall BMI (body mass index), young people in their 30s and 40s suffer from knee problems. I’m looking for surgery.
Between 2000 and 2017, according to the Department of Health and Human Services (HHS), knee replacement surgery for hospitalized patients ages 45 to 64 had an increase of 240%.
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A recent study published in the journal Osteoarthritis and Cartilage found that early structural changes in the knee were common by age 30. This often occurs without symptoms.
Researchers at the University of Oulu in Finland have discovered signs of Joint injury According to a press release, more than half of the 297 participants were almost asymptomatic.
Results showed mild articular cartilage defects (smooth cartilage damage or damage) in over half of the participants, primarily between the kneecap and femur.
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In one quarter of the group, the same defect was detected in the joint between the shin and thigh bone. Small bone spurs were found in more than half of participants.
The researchers concluded Higher body mass index (BMI) is the main factor associated with these defects in the knee.
More than 40% of US adults are obese, according to the Centers for Disease Control and Prevention.
Dr. Ran Schwarzkopf, professor of orthopedic surgery at the NYU Grossman School of Medicine, agreed in an interview with Fox News Digital that higher BMI caused more knee problems among younger Americans.
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“[For] Patients with high BMI with obesity have a high joint load,” says Schwarzkopf, who was not involved in the study.
Participation High school and university sports It also caused injuries to young adults with knees involved, experts added.
“In general, we get more injuries because of the strength of how people played sports in high school and college,” he said. “I think it’s above average worldwide.”
In some cases, Schwarzkopf said, Traumatic injuries What is caused by sports and other activities continues to deteriorate over time.
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Even if these injuries are treated surgically or non-diplomatically, they fail to recover some of the knee elements, such as cartilage, causing “long-term effects.”
“[These injuries] It continues to accumulate as BMI and injuries increase, and knee load increases due to daily life. ”
After some traumatic injuries, the knees can develop and the cartilage “disappears” and osteoarthritis can develop, Schwarzkop noted.
The condition can cause pain and disability, and may require knee replacement as the “ultimate treatment” for cartilage damage, experts said.
For young people experiencing knee pain or wanting to avoid this problem in the future, Schwarzcop shared some prevention tips.
The most important thing is to maintain A Healthy weighthe said, as he has a “high chance” to relieve knee pain.
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Stay active Strengthening the surrounding muscles, especially the hamstrings and quads, can also help provide knee support.
People who work at the desk and tend to sit for hours of the day often take breaks, stand, stretch and walk around, including at least an hour of physical activity on most days.
Suitable footwear can also make a big difference, doctors said, especially for those who work with their own feet.
Those who are still experiencing pain should seek the right person Orthopedic carebecause physical therapy and other treatments can help restore function and reduce discomfort.
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“In particular, people in their late 20s and 30s, different treatments can be performed using arthroscopic surgery methods before they reach the knee replacement point,” Schwarzkopf said. “We don’t want to replace the knees for people that age.”
