a Trendy drinks Making rounds on social media – known as “cortisol cocktails” – is said to lower levels of the stress hormone cortisol in the body.
Influencers claim that non-alcoholic formulations are useful Reduces stressimproves energy levels and drains excess pounds.
Mocktails usually consist of coconut water, salt, sparkling water and orange juice, but other versions may contain ingredients such as magnesium powder or cream tartare.
Cortisol is a hormone released by the adrenal glands of the kidneys. According to the Cleveland Clinic website, it usually surges when people experience stressful conditions and help people stay vigilant and provide energy to deal with challenging situations.
“Cortisol is an important hormone released when the body may be stressed and is involved in reducing glucose metabolism and inflammation,” Dr. Frederick Davis, interim vice-chair of emergency care at Northwell Health, Long Island Jewish Medical Center in New Hyde Park, New York, told Fox News Digital.
Hormones also help regulate blood pressure, blood glucose levels and sleep-wake cycles, and according to health experts, they also help strengthen the immune system.
Cortisol is important for survival, Health issues It can occur if there are too many or too few hormones in the body.
If you don’t drink enough water, your body will be overflowing with harmful stress hormones
If hormones are consistently at high levels, it can lead to inflammation and weakening of the immune system, and Cleveland Clinic, along with sleep problems, anxiety, Hypertensionweight gain and fatigue.
“Cortisol is not necessarily the enemy,” Caroline Susie, a registered dietitian in Dallas, Texas, told Fox News Digital. Susie, a spokesman for the Academy of Nutrition and Nutrition, confirmed that cortisol is “essential to health” and is “intrinsically harmful, as long as it is not chronically elevated or deficient.”
Rather than reaching out to relax after drinking a glass of wine, this mocktail reduces high levels of cortisol levels, making you feel relaxed and energetic, and in some cases To lose weight.
Cortisol cocktails contain vitamin C, potassium, magnesium and sodium, and are nutrients that can be depleted due to stress.
Davis admitted that Potential benefits of drinks.
“Ingredients like coconut water include many electrolytes, like magnesium. Magnesium is involved in muscle and nerve function, immune and cardiovascular health,” Davis told Fox News Digital.
Other ingredients help to ensure proper hydration, doctors added.
However, Davis warned that social media posts could be misleading when it comes to lower cortisol levels.
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“Many of these cocktail components have an indirect effect on reducing stress, but they are not yet Direct research To demonstrate the effectiveness of this cocktail in reducing cortisol,” he told Fox News Digital.
Susie reiterated that while drinks have nutritious value, they have not been proven to have a major effect on cortisol or stress, and have not been proven to be high in sugar and sodium. Individuals should “emphasize the balance of cortisol” and focus on overall health,” she advised.
Rather than “tracking the hormone-specific hacks,” Susie said it’s important to develop basic habits like this. Healthy eatingmonitoring caffeine intake, exercise and prioritization of sleep hygiene.
“Cortisol continues to a circadian rhythm. At night, you peak right after you wake up and tapered. You can throw this away that you destroy your sleep,” she told Fox News Digital.
Experts also suggested trying relaxation techniques, such as breathing exercises and other activities.
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“Meditation, yoga, time in nature, creative hobbies – everything helps you move your body from fighting and flying to rest and digestion,” Susie said.
It is important to consult your healthcare provider about persistent symptoms such as fatigue. Sleep problemsshe added, there are mood changes or weight changes.
