It has been proven to live a healthy lifestyle Promoting longevity, However, experts take seven more steps.
Longevity experts David Cravit and Larry Wolf are co-founders of web magazine and newsletter SuperagingNews.com and recently announced a follow-up to “The Superaging Workbook” – 2023 book “Superaging: Gooking Gooking olve Gooking.”
In the book, the author maps “Superaging 7” for optimal health and longevity.
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In an interview with Fox News Digital, Cravit and Wolf discussed the art of “age without getting older.”
“I might be 65, but I could have spent another 30 years going here,” said Canada-based Cravit. “I can do new things, I can create new things, I can grow, I can learn.
“We have 101,000 Americans over the age of 100. If you have a positive attitude, you can literally aim to live in 100 people.
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Below are seven of the superaging shared in the book.
According to the author, having a positive attitude is the primary aspect of superaging.
“It’s good to behave well, and that’s kind of a common belief,” Clavitt said. “But now they’ve looked at this to the cellular level. It’s not just a generally good thing. It affects you. Health and longevity. ”
“People with a positive attitude live longer than people with a negative attitude that it is Reduce stresswhich reduces inflammation, and inflammation is the cause of most age-related diseases. ”
Cravit encourages older people to actively improve their attitudes and work towards thinking positively.
Experts say new research is constantly emerging on how to live a longer life, so there is a reason why awareness is important for life span.
This includes new research into the benefits of reducing the amount of time spent sitting or changing aspects of diet.
Recognise the latest findings and enable you to “actively chase them.” Changes in lifestyle Cravit suggested that when it was made.
In addition to proper nutrition, stay active Daily exercise A proven way to extend your lifespan.
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According to Wolf, focusing on flexibility, strength, breathing, balance and overall movement is a “important” part of health.
“I wake up a few times a day, do five minutes of exercise, move around, do a few squats, do whatever it takes for five minutes,” he suggested. “It’s going to have a big positive impact About your happiness. ”
Mental activity is another important variable. It is important to “constantly exercising” your brain, so it is important to maintain it Young and sharphe said.
“You need to do new things and tackle the difficulties to maintain your intellectual vision,” added Wolf, who is in his ’80s.
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“I’ve taken up Tai Chi swordsmanship, which is a lot of fun. It really develops me cognitively in a new way.”
After retirement, it is important to continue setting new goals and working hard, whether or not it relates to your previous profession.
“We need a goal,” Wolf said. “Volunteering, whether you go back to school and learn something new or side hustle, you need a purpose. You need to do something and focus on it and have fun.”
Your partner, family, friends – also love for the important people in your life, keeping you young.
“I’ve been lucky enough to have been married to the same amazing woman for nearly 60 years,” Wolf said.
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“It’s all very important to foster contact between the people you like and the people you like and expand your social network.”
Maintaining autonomy helps to ensure physical and economic independence agethe expert states in the book. Doing things for yourself can help you live longer and provide a greater sense of control over your life.
“If you live longer, you have to be able to fund it,” Wolf said. “You need to manage your money so that it continues, and you can maintain what you trust and need.
The author warns that many obstacles can be faced with age, including ageism and online scammers.
Wolf encourages older people to recognize where the information is online and “who is offering what to do with you.”
“The internet is rampaging to bad people trying to scam in some pretty original ways,” he said.
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The most “important element” of superaging is living a fulfilling life, Wolf added.
“Behave right, make yourself aware of the important things that are happening, and keep moving. Eat correctlycultivate your social network and do what you are interested in,” he advised.
“It’s simple, basic, everyday things you can, what you can do, what you can do, what you can do, it’s simple, basic, everyday. And it gives you a longer, healthier, more fulfilling life… Life is great, and if you simply approach it the right way, it can continue to do great things.”
