actress Kristen Bell It reportedly uses a simple and effective approach to biohacking.
E! In an interview with! Emmy’s 2025 Red Carpet News Correspondent Zuri Hall, Bell’s “Nobody Want This” co-star Justin Lupe, cooked with her meal tricks.
“The most amazing thing I’ve learned [Bell] She’s gotten into biohacking in a way that you don’t know if someone else is into biohacking or not,” said Lupe.
According to nutritionists, the popular “fibermaxing” diet trends are not suitable for everyone.
“You ask her something about your glucose levels, you ask her how to plug in your system before you eat a bowl of pasta, women know what the hell out of it.”
Biohacking is a broad term for improving health through a variety of DIY methods, including lifestyle and behavioral changes. Experts say that it can also include the use of supplements and technology.
Dietary changes are the core components of biohacking. According to the magnifying glass, Bell eats spinach and other things. Lush greenery covered with fiber Before indulging in carbohydrates. This helps slow the body’s absorption of carbohydrates.
In addition to the health benefits of consuming vinegar, tips from nutritionists
Green can also have the same effect using Apple Cider Vinegar or the fiber supplement Metamucil.
“It will probably stabilize your glucose,” said Lupe. “I can thank Kristen Bell.”
Registered dietitian and nutritionist Amy Shapiro told the New York Post that there is “real science” behind Bell’s approach.
According to experts in New York City, preloading the body with fiber can “slow glucose absorption into the bloodstream.”
“[This] Instead of sharp spikes, blood sugar levels drop more steadily, leading to collisions and further cravings,” she said.
Several studies support the support capabilities of apple cider vinegar Weight loss and blood glucose regulation.
Eating food in this order can help you lose weight and blood sugar levels, experts say
Registered nutritionist, Christina Palmizano, told Fox News Digital in a previous interview that Apple Cider Vinegar is the source of prebiotic fiber, a “food for gut bacteria.”
“When your gut bacteria are well grown, they produce beneficial properties that support them Improve digestion And overall health,” she said.
Apple Cider Vinegar can also help with food breakdowns and help with weight loss.
A stable blood glucose response can boost mood, sharpen focus and promote bloating, Shapiro told the Post. This may reduce the risk of developing insulin resistance. Type 2 diabetes, Obesity and cardiovascular disease.
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“It’s not a magic bullet, but both strategies can make a measurable difference in the glucose response of many people,” Shapiro said.
“If I had to rank them, I put real dietary fiber (leafy greens) first with supplementary fiber (metamucil) second and vinegar as an optional add-on.”
Experts warned that acids will cause acids from Apple Cider Vinegar It may cause stomach problems, or it may not be right for everyone.
“Fibermax Xing,” or increasing your daily dietary fiber intake, was a growth trend.
Robin Desico, a certified holistic dietitian in New York, recently spoke with Fox News Digital about the benefits of increasing fiber intake.
“Everything from gastrointestinal health Cardiovascular healthweight management, prevention of diabetes and certain cancers, feeling richer throughout the day and minimizing sugar and starch cravings are all major benefits of fiber intake,” she said.
Decicco encourages you to add color to each diet, adding fiber throughout the day using nuts and seeds as “accessories.”
“Color is synonymous with fiber: a snack consisting of berries with breakfast, carrots and celery sticks with pumpkin and sunflower seeds, or a slice of apple with natural peanut butter and a side salad,” she suggested.
Nutritionists recommend slowly incorporating fiber, as too many at once can make your stomach tougher.
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“Health is personalized“Desico said: “If you have existing gastrointestinal conditions, this is not a tendency to follow without adjusting.”
Gabriele Regalbuto and Ashlyn Messier of Fox News Digital contributed to this report.
