New research reveals that a single session of weight training is useful Fighting breast cancer.
Researchers at Edith Cowan University in Australia have investigated how resistance training and high-intensity interval training (HIIT) affect cancer cells.
According to a press release, one important benefit is the increase in myocine, a protein produced by muscles.
Fitness experts reveal six strength trainings that older people should learn
The study, published in the Journal Springer Nature, randomly assigned 32 breast cancer survivors to one resistance training or HIIT match.
Blood samples were collected Before and after exercise Cell growth was measured.
Researchers found that one match of either exercise increases anti-cancer myokines levels and “significantly reduces” cancer cell growth in survivors.
“This underscores the importance of exercise as a treatment with promising anti-cancer effects,” the study concluded.
Cancer deaths have hit a surge in “distrust” due to general health conditions, experts say
Research co-authors, Dr. Rob Newton, and Professor of Athletic Medicine at Edith Cowan University, reviewed these findings in an interview with Fox News Digital.
“For those who live with cancer, or those who live after cancer, each exercise session works like a ‘dose’ of Drugs to curb cancer “It was produced by the body itself,” he said.
Newton said the researchers suspected there was a difference between them, and found the results to be surprising. Resistance Training and HIIT.
“We were impressed by the fact that both resistance and interval training suppressed cancer cell growth to a similar degree. They appeared to act on different myokines elevations,” he told Fox News Digital.
Popular sweeteners may make cancer treatments more effective, research finds
“This suggests that there may be multiple biological ‘pathways’ where exercise has anti-cancer effects. ”
There were a few Research LimitationsNewton says, including the fact that researchers examined cancer cells in a lab environment rather than in immune cells. This is “the main mechanism where exercise is likely to promote cancer control.”
Based on these preliminary findings, Newton encouraged people with cancer to try and get them to exercise for most of the days. Cancer suppression molecule.
“If you have low muscle mass, you need to use targeted exercises that combine nutrition and nutrition to build more muscle and expand the ‘pharmacy’ inside the anticancer drugs,” he said.
Click here to sign up for our health newsletter
Francesco Bettariga, ECU PhD students involved the studyin a press release, pointed out that the exercise emerged as a “therapeutic intervention” for cancer management.
“There is a lot of evidence as a drug that demonstrates the safety and efficacy of exercise, either during cancer treatment or after cancer,” he said.
exercise And meals Newton also said that chronic inflammation is key to managing “systemic inflammation,” as it impairs muscle growth and creates a more “pro-cancer environment.”
Bettariga said his own research confirmed that changes in body composition were the cause. Consistent exercise It collides with inflammation, which plays a “critical role” in cancer recurrence and mortality.
Researchers say that sustained inflammation not only promotes tumor growth, but also reduces immune function.
Breast cancer survivors are at a higher risk of cancer recurrence and tumor progression, as the cancer itself and side effects of the treatment can “enhance the levels of inflammatory biomarkers.”
New research also discovered it Fat mass reduction Increased lean mass through consistent exercise makes cancer survivors more likely to reduce inflammation.
For health articles, please visit www.foxnews.com/health
“If we can improve body composition, we are more likely to reduce inflammation as we improve the amount of fat lean, which is responsible for the release of anti-inflammatory markers, and reduce fat mass,” Bettariga said.
“I don’t want to lose weight without exercising because I need to build or store my muscle mass and simply produce these chemicals that I can’t do. Just dietHe added.
