new Wellness Hack It’s literally bouncing across Tiktok. The trend, popularized by creator Katherine Smith in viral video, encourages viewers to start their day by jumping out of bed and jumping 50 times.
It may sound simple, but practice resonated with millions of people, sparking conversations about how small bursts of movement can jump over energy and mood.
The Hollywood icon has used the same 12-minute training routine since the 1960s
“I’m a lazy person in nature. I’ve always been. I’m not going to do anything I don’t want to do,” Smith says at the start of her viral clip.
“How I was doing to where I am now was a very, very, very baby step, so the first thing is a morning jump.
Smith explains that he believes this exercise will be effective because of how quickly oxygen is in the brain.
“How do you get oxygen to your brain?” she asks. “Increase blood flow. How do you increase blood? Do you increase your blood? Heartbeat. Jump up and down. ”
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She added that the movement helps stimulate body temperature and circulation after sleep. “What is that, if possible, right after it’s leveled for at least eight hours? It doesn’t take a minute. Get up and jump.”
The creator also links habits to long-term health benefits. “If you have the ability to jump, you need to do it every day. That’s good for your bone density too. I can keep going many times, but if you have the ability to jump, you should do it every day because you might not be able to do it one day.”
Maura McDonald, a medical education expert in sports nutrition at Thorn, a wellness and fitness service, told Fox News Digital that the popularity of Smith’s approach makes sense.
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“The advantage of morning jumps is likely similar to other forms of morning movement. It just feels more accessible,” she explained.
“It’s much easier to get out of bed and jump 50 times. At the gym and deadlift. ”
She noted that the success of the routine lies in its accessibility.
“This could work for people. Morning movementsbecause there are other barriers, like when they might skip their morning workouts, they either get to gym classes where they live or exercise where they live,” she said.
McDonald also emphasized that practice is not limited to mornings.
“You can incorporate this into your everyday life when someone is effectively working for them. Movement is movement, and movement is usually good for us, and as we release endorphins, we usually feel better.”
Still, she encourages people with existing health concerns to be wary. For the average healthy person, he says that jumping in the morning can be a great form of movement if it’s something you enjoy.
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“If you have an injury or medical condition, check with your healthcare provider before starting a new exercise plan.”
