Men may need to work twice as hard as women to fend it off heart disease.
That’s according to a new study from China, which found that men need twice as much exercise as women to lower their risk.
The study, published in Nature Cardiovascular Research, analyzed data from more than 85,000 participants in the UK Biobank and pinpointed gender differences. physical activity Incidence of coronary heart disease (also known as coronary artery disease).
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Data was taken from wearable accelerometerSimilar to a smartwatch, it measures the amount of moderate to vigorous physical activity during a defined period of time.
Participants who did not have coronary heart disease at the start of the study were monitored for nearly eight years to determine how many developed heart disease and how many died from it.
The mean age at the incidence study was approximately 61 years, and 57.3% were female. The average age in the mortality study was approximately 66 years, and 30% were women.
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After adjusting for other heart disease risk factors such as BMI (body mass index) and smoking, the researchers found “significant” differences between men and women.
Specifically, they found that women had lower risk levels for half the time of activity than men.
When it came to developing heart disease, researchers found that an extra 30 minutes of exercise per week was associated with a 2.9% lower risk for women and a 1.9% lower risk for men.
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Meeting the recommended standard of 150 minutes of exercise per week reduced the risk of developing the disease in women by 22% and in men by 17%.
further extended training plan Taking 300 minutes a week, or 5 hours, reduced risk by 21% in women but only 11% in men.
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Researchers say women need about 250 minutes of exercise per week to reduce their risk of developing coronary heart disease by about 30%, while men need about 530 minutes.
150 minutes of exercise per week reduces mortality from heart disease women’s risks The risk was reduced by a whopping 70%, and men’s risk was only 19% lower.
To reduce mortality from coronary heart disease by 30%, women need about 51 minutes of exercise per week and men need about 85 minutes of exercise.
The researchers commented in their study that these findings “highlight the value of gender-specific coronary heart disease prevention strategies using wearable devices, which may help close the ‘gender gap’ by encouraging women to participate in physical activity.”
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Fox News senior medical analyst Dr. Mark Siegel spoke about the study on “America’s Newsroom” on Tuesday.
“After nearly 30 years of marriage, I can tell you that women are better than men, there’s no doubt about that,” he said. “Women are better both physiologically and mentally.”
Siegel noted that men have higher levels of testosterone, which is “bad for cholesterol,” and they tend to store fat in the “wrong places” in the gut, causing inflammation.
“We smoke more, we drink more“We don’t exercise as much, and all of that puts us at risk for heart disease,” Siegel said of men in general.
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Doctors say women are ‘starting to catch up’ to increased risk postmenopausalalthough it “takes a long time”.
“Despite all these risks, [men] They need much more exercise than women to compensate,” Siegel added.
