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As part of this,detention withdrawal” program, Morse High School in Bath, Maine, offers students the option of going for a walk instead of sitting in a classroom as punishment.
The Washington Post reported that the idea came from school counselor Leslie Trundy, an avid hiker, last year.
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Initially, the concept was met with skepticism from students who thought hiking nearby trails might be “boring,” sophomore Alexander Soto told the magazine.
But the students quickly fell in love with the alternative and said they enjoyed it. fresh airwildlife, and conversations with other people. They also said the experience improved their mood.
“At the end, people really look different, in a good way,” Trundy told The Washington Post. “The kids expressed that to me, too. They said, ‘That was really great, thank you.'” … Even if they weren’t as vocal about it, you know they’re in a better position. ”
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The hike reportedly spans about three miles. The students take a break near the stream with snacks provided by Trundy. Trundy also brought a poem about “starting anew.”
One of the students, Elsie Nelson-Walling, told The Washington Post that she participated in five detention hikes after getting into trouble. skip classwhen she “had a hard time sitting still in the classroom.”
This junior reported that after completing the hike, he felt more able to focus on school and volunteered to participate in more hikes, even though he had no problems.
Soto, also a student, added that the “rush” she felt after breaking the rules was replaced by a new perspective and a sense of relaxation from hiking.
Recent research supports the benefits of walking for not only burning calories but improving brain health.
A new study by General Brigham Mass. a little walking It may slow down the brain changes that lead to Alzheimer’s disease.
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In an interview with Fox News Digital, psychiatrist Dr. Daniel Amen, founder of the Amen Clinic in California, said that walking Blood flow to the brain.
Amen suggests “walking like you’re late.” This requires 30 minutes of alternating 3 minutes of normal walking and 3 minutes of brisk walking. This way of thinking is also called “Japan Walking”.
“Doing this five times for 30 minutes increases blood flow to the brain,” he says.
exposure to sunlight Fresh air has also been shown to boost the immune system and support overall health, according to Dr. Roger Sehuto, a critical care physician, pulmonologist, and associate clinical professor at the University of California and Loma Linda University School of Medicine.
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In a previous interview with Fox News Digital, Sehirt mentioned a Japanese study that analyzed “aromatic compounds” emitted by trees called phytoncides, which may have healing effects on the body.
“If you live in Manhattan, [and] You were supposed to go to Central Park once a week, but studies have shown that these chemicals emitted by trees can actually affect your health. innate immune system Maximum of seven days,” he said.
In addition to regulating sleep and boosting mood, research shows that certain spectra of light from the sun can have a “dramatic effect” on the body’s metabolism.
Recently, an Oregon family made headlines for disciplining their child. physical strength after the boy spoke back to his mother.
While this approach drew opposition from the public, parents shared with Fox News Digital: physical activity as punishment Teach “emotional regulation” and provide a healthy outlet when your child is feeling overwhelmed.
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Dr. Michele Borba, an educational psychologist and parenting expert, reacted to the outbreak by pointing out that discipline is not a panacea.
In a previous interview with Fox News Digital, the California-based expert said discipline should always be age-appropriate and tailored to the childThis is because it is considered inappropriate to make children do strenuous exercise that they are not good at.
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Borba added that it is important to discipline with responsibility and respect.
Fox News Digital has reached out to Morse High School and Leslie Trundy for comment.
