What we eat plays a huge role in our health and well-being, especially in the development of chronic diseases.
On a recent episode of Dr. Mark Hyman’s podcast, The Dr. Hyman Show, the physician and co-founder of Functional Health said: eating habits It can change the course of the disease.
Podcast guest Dr. Jason Huang, a Canadian physician, author, and researcher, joined Hyman to discuss how fasting can help reverse diseases such as cancer.
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“The whole idea of fasting is that you’re trying to put your body into this kind of regenerative maintenance mode,” he said. “Because what we’re realizing is…you can go into a growth mode, or you can go into a state like a cell maintenance repair mode.”
This depends on nutrient availabilitysaid the doctor. When nutrients are available, cells try to grow. When nutrients are deficient, the body goes into a state of “maintenance repair.”
Mr. Huang compared fasting to a car engine. Revving the engine and driving at high speeds will cause a burnout faster, but you may have to make a “pit stop” and take your car to the shop for maintenance.
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“That’s the whole point of the human body, too,” he said. “You can aim for growth, or you can aim for longevity or cell maintenance, but you have to have a little bit of both. Balance is key. Growth is not everything.”
According to Fan, when eaten, the cells go into growth mode, which could be dangerous in combat. diseases such as cancera condition in which cells proliferate too much.
“You’re basically contributing to its growth,” he said. “And that’s going to be very, very bad for you.”
Fasting puts your cells into “care mode” and improves your body’s health. Chemotherapy and radiation therapyaccording to doctors.
Professor Huang said the study found that fasting just before, during, and after chemotherapy may reduce side effects because the cells slow down and “stop trying to grow.”
Chemotherapy aims to kill the fastest growing cells, which tend to target hair follicles and the lining of the gastrointestinal tract. hair removal And nausea.
“So if we can put these cells into a quiescent repair mode; [they’re] “You won’t get as much damage from the chemotherapy,” he said, “instead, the cancer cells can’t stop growing, they’re always trying to grow, but they can’t. So they’re going to take the full damage of the chemotherapy while your body is relatively protected.”
In an interview with Fox News Digital, Dr. Frank Dumont, an internist and executive medical director at Virta Health in Colorado, commented on the concept of starvation cancer.
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As a specialist doctor Nutrition to improve metabolismDumont emphasized that metabolic health goals can be achieved without relying on fasting.
There’s “a tremendous amount of overlap” between the metabolic benefits of fasting or time-restricted eating and adjusting your diet. macronutrients in the dietAccording to the doctor, if necessary, such as reducing the intake of carbohydrates.
“You get similar benefits,” he said. “Then your blood sugar starts to drop, your insulin levels go down, and your inflammation subsides.”
“You can adjust what you eat, or you can limit how much or when you eat. How you do that is determined by what makes the most sense.” [for] your situation and what you can tolerate. ”
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Dumont says that when insulin increases, insulin resistancewhich can cause metabolic dysfunction and stimulate the growth of some cancer cells.
Other types of cancer use less energy and rely on glucose as their “sole fuel” rather than fat, fatty acids or ketones, Dumont said.
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“The bottom line is that our bodies are much more flexible,” he said. “If you can get more nutrients to match your metabolism, that often means lowering your glucose intake, and in a way you’re starving the cancer.”
At the same time, he said, it’s important to find ways to replenish your body with energy. other types of food.
“You can take care of your body and put cancer at a disadvantage at the same time.”
