Mick Jagger still sprints, dances and sings on stage during Rolling Stones concerts that last nearly two hours. That might not be unusual for the frontman of a wildly popular rock band — except that Jagger is now 82 years old.
In interviews over the years, the octogenarian has credited his on-stage endurance to a combination of constant training and training. good genetics.
According to , Jagger said his plan includes dance rehearsals twice a week, “several” gym sessions, meditation, and yoga. recent reports.
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The singer’s training reportedly includes everything from swimming and kickboxing to cycling and ballet. He describes the routine as a “stamina workout” rather than just “getting hooked.”
Fitness experts say the variety of Jagger’s routine is the main reason it’s so effective.
“I’m a big proponent of diversifying your workouts,” says Mark Santa Maria, vice president of group fitness at Crunch Fitness in New York. “Our bodies are designed to move in multiple directions at different speeds, ranges of motion, positions, and intensities.”
“Continue to be particular” same training “Participating in the same category every week doesn’t affect the different ways we need to maintain and challenge our bodies,” he added.
Even workouts that offer multiple benefits, such as yoga, can hit a plateau over time as your body adapts, experts say.
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Alyssa Mosca, a fitness trainer and regional operations manager at Planet Fitness in New York, told Fox News Digital that one of the biggest benefits of incorporating different training methods is that it causes “muscle confusion.”
“Various movements, intensities, and rhythms force the body to adapt and help activate all muscle groups more effectively,” she said. “It’s a bit of a ‘use it or lose it’ philosophy. If you don’t actively support flexibility and mobility, you risk losing them.”
Santa Maria said Jagger’s combination of high-intensity cardio, strength training, dance, yoga and meditation is a holistic approach to endurance, muscle maintenance and muscle maintenance. mental healthkeeping your training engaging at the same time.
“Mick Jagger’s training regimen was extensive, highly individualized, and developed gradually over time,” Mosca said. “His body is conditioned for that level of intensity, so he responds well.”
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While this training is “achievable by anyone,” experts warn that starting straight away is likely not sustainable. Rather, it is important to work with peace of mind.
“Think of this type of routine like a puzzle,” Mosca advised. “You have to find what works best for you.”
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Santa Maria agreed that Jagger’s approach may be more realistic than many assume. “I am a normal, ordinary person who simply moves around and enjoys everyday life. stay active “For the people and causes I love,” she said, “if I can do it, anyone can.”
But for those who feel incapable of matching Jaguar’s intensity, Santamaria recommends focusing on what feels manageable. “Trust your instincts. You know what your body and mental health need,” he said.
Mayo Clinic clinical guidelines recommend at least 150 minutes of moderate aerobic exercise per week and strength-strengthening activities at least twice per week for adults. Sports medicine research We suggest that even those undergoing long-term conditioning can safely exceed these minimums if training is gradual and closely supervised.
Santamaria says workouts should be built around an individual’s abilities and preferences.
He said some people respond better to shorter, more frequent sessions, adding that even beginners can benefit from about 20 minutes of varied movement most days, especially if they sit for long periods of time.
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For those interested in adopting a similar approach, experts recommend starting with structure. You can increase consistency by deciding in advance what type of exercise you’ll do on what days of the week and eliminating hesitation by laying out your clothes, preparing your equipment, and booking classes in advance, he advised.
beyond physical benefitsSantamaria said adding variety to your workouts can prevent boredom and improve compliance over time.
“The main risk is that it becomes overwhelming for people who are completely new to working out,” he said, noting that having too many options can lead to decision fatigue.
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According to doctors at the Cleveland Clinic, dramatic changes in the intensity or amount of exercise can increase your risk of injury, especially if you: senior citizenOn the other hand, gradual training over several decades allows the body to adapt to higher demands.
It is important to consult a professional before making any major lifestyle changes.
FOX News Digital has reached out to Mick Jagger’s team for comment.
