new food pyramid That idea was turned on its head when HHS officials released guidelines that prioritized meat, dairy and vegetables, pushing whole grains to the bottom of the list.
Dr. Ben Carson, USDA’s National Advisor on Nutrition, Health and Housing, told Fox News Digital that dietary guidelines were first proposed in 1980 to inform Americans that: healthy eating.
”[The purpose] It was about educating the public about nutritious foods – what’s good for them and what’s harmful to them. As time passes, [we have] We deviated from those goals,” Carson said in an on-camera interview. [we] We started rubber stamping highly processed foods and everything simple. It wasn’t good for us. ”
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“You are what you eat,” Carson said, adding that Americans should view their bodies like performance cars.
“You want premium performance, so you put premium gas in it,” he said. “If you decide to dilute it, it won’t go as fast or as far.”
Carson also used the example of filling up a car to refer to people claiming to eat. health food is too expensive.
“Premium gasoline may be a little more expensive, but if you don’t have the right stuff in your engine or you have to replace it, how much will it cost you?” he asked. “Therefore, we are working hard to restore logic and common sense.”
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The new guidelines promote intake of protein, dairy and healthy fats, recommending a daily protein goal of about 0.54 to 0.73 grams per pound of body weight.
Approximately 16 million to 20 million people, or 4% to 6% of Americans, consider themselves vegetarians or vegans and do not eat anything themselves. plant-based foodsaccording to the Vegetarian Resource Group.
Carson admitted that he “rarely” eats meat and considers himself “fairly healthy.”
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A nutritional advisor pointed out the “blue zones.” This is a region home to exceptionally long-lived people, known for their emphasis on health. plant based diet.
“Some people say the reason people look thin is because they’re vegetarians. Have you ever seen a skinny elephant? You know they’re vegetarians,” Carson said.
Although the latest dietary guidelines focus on the whole, nutritious foodCarson cautioned against relying solely on GLP-1s like Ozempic for weight loss.
“None of these artificial methods last very long. You have to take them continuously and they’re expensive,” he says.
About 1 in 8 American adults, or about 12%, use GLP-1 drugs to treat obesity and diabetes, and with their growing popularity, about 6% now take GLP-1 drugs. fox news digital Previously reported.
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“It’s not just a matter of what you eat. “It’s all about how many calories you burn. If you burn more calories than you take in, you’ll lose weight,” Carson added.
