According to some studies, approximately 75% of U.S. adults Supplements usedfederal survey data shows 58% have used it in the past 30 days, but experts say some groups should be careful.
There are many different supplements designed to fill in nutrient deficiencies and support overall health, including vitamins, minerals, herbs, amino acids, and probiotics. Some target specific functions, such as immune support, muscle recovery, and bone health, according to multiple medical sources.
Unlike prescription drugs, Over-the-counter medicineAlthough supplements are not typically approved by the FDA before they are marketed, the FDA does regulate supplements and can take action against unsafe or misbranded products.
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According to the National Institutes of Health, the following supplements can pose serious health risks for people with diabetes because they can affect blood sugar levels or interact with medications.
Dawn Menning, a California-based registered dietitian and certified diabetes care and education specialist for healthy lifestyle app Nutu, says people with diabetes should avoid taking St. John’s wort as a supplement.
Although it is mainly promoted as a natural remedy, Mild to moderate depressionSt. John’s wort may have additional benefits for anxiety, sleep problems, and menopause- and PMS-related symptoms.
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“This herbal medicine affects the way the body breaks down diabetes medications and can interfere with the treatment of many diabetes medications,” Menning told FOX News Digital. “This can make the drug less effective and make blood sugar control more difficult.”
This supplement often touts its ability to improve blood sugar regulation in people with conditions such as: type 2 diabetesMenning noted, however, that the evidence is limited and research is “mixed.”
“Taking this supplement with insulin or oral diabetes medications may increase the risk of hypoglycemia,” she warned. According to Healthline, this condition can increase your risk of dizziness, fatigue, and fainting.
These are often taken to lower blood sugar levels. person with diabetesMenning pointed out.
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“It contains compounds such as polypeptide-p, which may act like insulin,” she says. “Concomitant use with diabetes medications may increase the risk of hypoglycemia.”
Although this supplement is sometimes used to manage cholesterol levels, it can also increase blood sugar levels in people with diabetes, increasing the risk of hyperglycemia (hyperglycemia).
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“Be careful using high-dose niacin supplements, as they can significantly raise blood sugar levels and make it difficult to keep your A1c in the optimal range,” says Preventive Cardiology Nutritionist Michelle Ruthenstein. complete nutrition.com Speaking to FOX News Digital in New York.
Ginseng is associated with increased energy, focus, and mental strength. immune system health. It also contains antioxidants that protect cells, according to the Cleveland Clinic.
Ginseng has also been associated with improving cardiometabolic factors in prediabetic and diabetic patients, and there is also evidence to suggest that ginseng may lower blood sugar levels when combined with diabetes medications.
This supplement is primarily used as an antioxidant and source of vitamin A to support vision, immune function, and overall eye health. skin health.
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“The American Diabetes Association does not recommend beta-carotene supplementation for people with diabetes due to its association with increased risk of lung cancer and cardiovascular mortality,” Jordan Hill, a registered dietitian with Top Nutrition Coaching in Colorado, told FOX News Digital.
Cinnamon is often promoted as a supplement for diabetes management. weight losshas been shown in some studies to help lower blood sugar levels and reduce insulin resistance.
However, Healthline warns that consuming large amounts of cinnamon can aggravate the effects of diabetes and cause blood sugar levels to drop too low, leading to hypoglycemia.
Cinnamon also contains a compound called coumarin, which can cause liver damage if consumed in large amounts.
This supplement is healthy digestionAccording to the Mayo Clinic, skin and nervous system function.
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High doses of nicotinic acid (a type of niacin) can raise blood sugar levels and interfere with the effectiveness of diabetes medications, the National Institutes of Health warns.
“These doses may even increase blood sugar levels in people without diabetes,” the NIH says.
Oral aloe vera can help with diabetes, weight loss, and inflammatory bowel disease.
However, according to the National Institutes of Health, taking it with diabetes medications can lower blood sugar levels and increase the risk of drug-induced hypoglycemia. It may also cause gastrointestinal side effects.
For most supplements, “there is no evidence to support a beneficial effect on diabetes or its complications,” Menning said.
The American Standards of Diabetes Treatment states, “In the absence of an underlying deficiency, herbal or nonherbal (i.e., vitamins or minerals) supplements provide no benefit to patients with diabetes.”
The American College of Clinical Endocrinologists recommends being wary of anything that isn’t regulated. nutritional supplements Hill said that’s because the “composition, quality is inconsistent and they can pose a hazard.”
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“The main concern with most supplements is not direct harm, but rather Lack of regulatory oversight” he told FOX News Digital.
Experts recommend consulting your doctor before starting any supplements to understand how they may affect your blood sugar levels, medications, or overall diabetes management.
