To be honest, by tweaking my diet, Weight loss It can feel like an uphill battle at times, especially when you want to treat yourself to fast food without feeling guilty. Chick-fil-A This order is perfect for weight loss and is packed with protein.
TikTok user @SmallerSam_PCOS is the queen when it comes to sharing tips on how to order fast food you’ll love without sabotaging your diet. She has a whole TikTok series dedicated to low-calorie fast food options, and her fans are obsessed with it. This videoSam’s makes the Chick-fil-A ordering process easy for those on a diet by offering mouthwatering menu items that are reportedly under 400 calories.
Now that we’ve piqued your interest, let’s dig into Sam’s low-calorie Chick-fil-A order to help him lose weight.
This “BBQ Chicken Salad” menu hack from Chick-fil-A is great for weight loss.
Nutritional Information (per serving):
calorie: 325
fat: 8.5 g (Saturated fatty acids: 4 g)
sodium: 1,090mg
carbohydrates: 18 g (dietary fiber: 3 g, carbohydrates: 13 g)
protein: 42 grams
Fast food menus can often be overwhelming, with high calorie or unhealthy ingredients. Luckily, many fast food chains offer nutrition calculators and information online, making it easy to plan your order and keep your calories in check before you head out.
Weight-loss friendly menu hacks are also being shared all the time on TikTok, and Sam’s Chick-fil-A order might be her go-to treat. In the video, Sam explains that she’s lost over 200 pounds with the help of exercise, a calorie deficit, and semaglutide to treat PCOS. She continues to stick to a calorie deficit to lose weight while still enjoying her fast-food favorites.
“I call it a barbecue chicken salad,” she says. “The whole thing is only 325 calories and 42 grams of protein. It’s… a meal of grilled nuggets, and instead of fries it comes with a salad, a pickle, one barbecue sauce and two Texas Pete hot sauces. I stir the chicken nuggets with the barbecue sauce and the hot sauce, add them to the salad, and top with the pickles… it’s sweet and spicy, [and] delicious.”
The 12-piece grilled nuggets are 200 calories and provide 38 grams of protein. The side salad without dressing is 80 calories and provides 4 grams of protein and 3 grams of fiber. The barbecue sauce pack is 45 calories and the hot sauce pack is zero calories.
Sustainable weight loss and long-term weight management requires you to indulge every now and then, as cutting back on your favorite meals and foods can be counterproductive in the long run. This Chick-fil-A order will help you get your fill of fast food without going off track.
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Alexa Merald
Alexa is the Associate Editor of Mind + Body at Eat This, Not That!, where she oversees the M+B channel and engages readers on engaging fitness, wellness, and self-care topics. Read more about Alexa
