A renowned doctor has warned about three common coffee drinking mistakes that are said to be damaging to health, including the type of roast you should use.
A leading doctor has warned that we’re all making a huge mistake when it comes to our morning coffee – and it could be wreaking havoc on our health.
Dr. Saurabh Sethi, a Harvard-educated gastroenterologist with 358.9K followers on TikTok, is a fan of sharing his medical knowledge online, and now he’s sharing his key thoughts on why drinking coffee is good for your health — as long as you follow his advice.
Previously, he shared the shocking story of a teenager who tragically died after eating just one tortilla chip smothered in a hot sauce, and now, in a recent video that’s garnered more than 48,100 views and 1,000 likes, he looks at the three ways we’re getting our coffee wrong.
“Coffee is great for your brain, your gut and your liver,” the 42-year-old doctor begins, explaining that the polyphenols in coffee increase good bacteria and improve concentration and memory.
This can help slow the onset of Alzheimer’s, he says. But it seems there are some common mistakes we’re all making.
He warns: “Adding sugar to your coffee can spike your blood sugar and increase inflammation. Consider monk fruit or stevia, which don’t contain the added erythritol.” [The] The second mistake is not using organic coffee.” Gloucestershire Live.
“Coffee is one of the most pesticide-laden crops, so you definitely don’t want to ingest any pesticides.” His third piece of advice often comes as a surprise to his patients.
If you suffer from acid reflux, don’t give up coffee. Instead, Dr. Sethi recommends switching to dark roast coffee, which has less caffeine and is easier on the stomach.
if you heartburna light roast coffee may be best. Social media users were quick to respond with their own stories and gratitude.
“I’ve been drinking coffee for a few years now and I feel like it dehydrates me,” one commenter wrote, to which Dr Sethi suggested that “a general guideline is to drink two glasses of water for every cup of coffee.”
“Thanks, sir,” another chimed in. Amie said, “The moral of the story is to stop drinking coffee.”
People also asked about customizing their coffee brewing, with one person asking, “Doctor, can I add oat milk or does it have to be black?” The doctor agreed with adding oat milk.
