Do what you can Protecting and preserving vision Wellness is important to your overall health, especially as you age, and an easy and delicious way to stay healthy is to add more nutritious foods to your diet.
Below is a list of the most nutritious foods for your eyes.
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The best foods for healthy eyes
Whether you have a family history of vision problems or are trying to combat vision loss Eye strain Here are 12 foods you can incorporate into your daily life to boost your eye health.
broccoli
According to a study sponsored by the American Optometric Association, indole-3-carbinol, a compound found in broccoli, Helps remove toxins from the retinaThis means: Age-related macular degenerationone of the leading causes of vision loss in older adults. Broccoli also contains lutein and zeaxanthin, which may help protect your eyes. However, it’s important to note that the study claims you’d have to eat ridiculous amounts of broccoli to really prevent AMD.
salmon
Adequate hydration is essential to keep your eyes healthy. Foods that are good for your eyes can make a big difference. For example, salmon contains omega-3 fatty acids, which: Reduce the risk of dry eyeIt’s an unpleasant condition that becomes more common as you age.
For women, it’s even more important to eat salmon and other omega-3 foods, which are good for eye health. 2x chance I get dry eyes.
carrot
You’ve probably heard it before: carrots are one of the best foods for eye health. First, they’re rich in beta-carotene, an antioxidant that helps your body produce vitamin A, which helps improve night vision. Prevent myopia (i.e. nearsightedness). If you’re looking for ways to avoid the need for vision correction or to maintain your current prescription, contact address or glasses Get your hands on Bugs Bunny’s favorite treats for as long as possible.
Additionally, carrots contain another antioxidant called lutein, which may help reduce the risk of AMD.
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Sunflower seeds
Yes, you should Protect your eyes from the sunBut don’t be fooled by the name: you don’t need any protection. Sunflower seeds are one of the best foods for your eyesight. They’re rich in vitamin E, an antioxidant that protects your eyes from oxidative stress. Vitamin E also helps fight the sun’s harmful UV rays. Mitigate the risks Of cataracts.
An important point to note here is that while the body can synthesize some vitamins, Vitamin E must be obtained from food sources or supplements.
kiwi
Looking for another way to combat potential sun damage? Look to kiwi. This fluffy fruit is on our list of best foods for eye health. include Lutein, the AMD-fighting antioxidant we mentioned earlier, and zeaxanthin, which helps filter light for the eyes.
oyster
While many of the other foods that are good for your eye health may not come as a surprise, this one might come as a bit of a surprise. Still, it’s worth shuckin’ it. Not only are oysters packed with omega-3 fatty acids, they’re also high in zinc, which can help improve your eye health. Powerful Nutrients If you’re trying to take on AMD.
spinach
Follow Popeye’s lead and eat your spinach: Not only is this leafy green a great source of all kinds of nutrients, it’s also one of the best foods for eye health. Rich in luteinAs we’ve already mentioned, this is an important ingredient for eye health. Spinach also contains zeaxanthin.
For your body to best absorb these antioxidants, it should be eaten with fat, and a spinach salad with a drizzle of olive oil, which also contains omega-9 and small amounts of omega-3, is an easy way to include some of the best foods for vision in any meal.
egg
Eggs contain nearly every nutrient your eyes need, from lutein and zeaxanthin to zinc and vitamin A. In fact, 2019 Research The conclusion is that eating a moderate amount of eggs regularly (about 2-4 per week) significantly reduces the risk of developing AMD. If you want to include foods that are good for your eye health, eggs make it very easy to do so.
almond
Almonds and other nuts are rich in vitamin E, an antioxidant that fights AMD and cataracts. Again, this vitamin cannot be produced by the body.
Plus, it’s one of the best foods to boost your eye health if you want to avoid kitchen prep: If you don’t want to fire up the stove or grab a cutting board, grab a handful of almonds and get going.
Yogurt
Dairy contains vitamin A and zinc, two nutrients we’ve already noted as important for eye health. But if you really want to choose foods that are good for your eyesight, when it comes to choosing dairy, you should choose the cultured kind. Why? Because yogurt contains probiotics. And these good bacteria help to keep your eyes healthy. Allergic conjunctivitis To Dry eye.
orange
We’ve already talked about beta-carotene, its role in vitamin A, and why it’s important for your eyes. But what we didn’t tell you is that it’s generally pretty easy to get hold of foods that contain beta-carotene, for one big reason: this antioxidant is what gives foods their orange color. Oranges are no doubt packed with this nutrient, which is why they’re on our list of the best foods to boost your eyesight.
Additionally, as you may know, oranges are rich in vitamin C. Help the body Fights AMD, cataracts and vision loss in general.
strawberry
Oranges are often talked about for their Vitamin C content, but strawberries are actually Contains moreVitamin C has a triple impact in preventing vision loss, cataracts, and AMD, making these berries well-deserving of a place on the list of best foods for eye health.
