A 25-Year-Old Biohacker Shares His High-Protein Smoothie for Gut Health

The 25-year-old startup founder says he starts each day with a nutritious meal. protein smoothie.

Max Marchionne is the co-founder of Superpower, a personalized health diagnostic app, and was announced earlier this year by Steve Aoki, logan paul.

“Health is becoming a status symbol,” Marchione told Business Insider. “Twenty-somethings talking about their biomarkers wouldn’t have happened three years ago, but it characterizes today’s youth culture.”

Running a company is not easy. Marchionne works seven days a week, putting in more than 12 hours per day.

That means his self-care routine is precisely established.

Marchionne says he has always taken an unconventional, even contrarian approach, going beyond what mainstream medicine recommends.

As a teenager, he was an early adopter of fitness wearables. Oura ringThen I became interested in blue light blocking glasses and mouth taping. These trends are incredibly popular in the wellness field today, despite some mixed evidence.

He also I’m a big fan of peptide injections such as .wolverine shot”, a compound called BPC-157. This is not FDA approved. He began taking it in hopes of speeding up recovery after a soccer injury.

But the essentials of his health routine are much simpler. It’s my daily smoothie.

Marchione’s smoothie recipe

As your first meal of the day, it has 50 grams of protein and 20 grams of fiber for 400 total calories.

of The recipe includes fruits rich in antioxidants, plant-based compounds that research suggests can help reduce cell damage caused by aging. It also helps you get enough fiber, an important nutrient for gut health. fiber It nourishes the microbiome and may help prevent age-related diseases such as heart disease and cancer.

The combination of protein (the main building block of muscle) and fiber improves the feeling of fullness after meals and provides balanced support. blood sugar level.

Marchionne’s complete “smoothie stack,” which she shares on her website for others to try, includes ingredients that boost gut health and energy, including:

• blueberry: It is rich in dietary fiber and compounds called flavonoids. promote healthy aging. Marchionne chose Wild blueberries (frozen for convenience). It is small, dark in color, and rich in nutrients.
• Whey protein: Because whey is widely available and quickly digested, it is often The gold standard in protein powder. Marchione uses whey extracted from goat’s milk, which is easily digestible and rich in minerals such as magnesium.
• collagen: A type of protein that makes up connective tissue and supports healthy joints, skin, and hair. It is often sold as a supplement powder.
• colostrum: The supplement is made from milk from cows that have just given birth, so it is especially rich in protein, vitamins, and antibodies. It is sold as a supplement powder.
• Taurine: Amino acids that support healthy energy and metabolism have been linked through research to potential anti-aging effects. It is available as a powder or tablet supplement and is often added to energy drinks.
• Cacao powder: Antioxidant-rich compounds made with less processed beans from which chocolate is made, giving you all the benefits without added fat or sugar.
• Acai: A rainforest berry rich in fiber and even more antioxidants.
• L-glutamine: Amino acids that support digestion and the immune system. It is sold as a supplement in powder and tablet form.

This is a very high protein smoothie. sweet spot total protein per day Research shows that the intake for building muscle is about 0.7 grams per pound of body weight each day. For someone weighing 140 pounds, one serving of Marchione’s smoothie is more than half the recommended amount in that range.

If you’re getting extra protein in your smoothie, add digestive enzymes to make the protein. It becomes easier to absorb.

“I’ve found that if I don’t do this, I end up consuming too much protein at once and my brain becomes cloudy,” he writes on his website.