Author: u1news-staff

Although menopause is best known for hot flashes and mood swings, it can also be accompanied by many other less talked about symptoms, including: skin changes.Studies have shown that the majority of women report skin problems as they age, especially skin problems they haven’t had since their teens.Dr. Amy Wexler, a dual board certified dermatologist and psychiatrist in Manhattan, specializes in treatment. Perimenopause and menopause Women struggle with acne, sometimes for the first time in their lives.FDA to lift ‘black box’ warning on hormone therapy for menopausal symptoms”And for them, it’s just scary because they’ve never experienced it. It’s so…

Cleveland Clinic researchers have found that cinnamic acid, a compound found in elderberries, may help improve insulin control and reduce adipogenesis in mice with healthy gut microbiota.This study shows that gut bacteria convert compounds in elderberry into metabolites that support improved metabolic health and may help treat insulin resistance and fatty liver disease.While promising, the scientists caution that more research is needed before recommending elderberry supplements, and caution readers that raw elderberries can be toxic if eaten unripe. Elderberries are known for their tart flavor, similar to ripe blackberries. wonderful salad and excellent combination with figs. And, as one new…

Practice balance exercises at least two to three times a week to improve your stability and balance.Start slow, focus on form, and use support as needed.As your balance improves, try increasing the difficulty or frequency of your exercises. You may remember when standing on one leg, walking along the curb, or jumping around felt effortless. However, as we age, our bodies change and our balance changes as well. Loss of balance is common as we age due to natural declines in muscle strength, reaction time, proprioception, and spatial awareness. “Equilibrium begins to decline in everyone from the age of 40,…

Important points One study showed that eating avocado every day for six months improved diet quality, cholesterol levels, and sleep.Despite initially focusing on heart health, the study found benefits for sleep.Nutritionists say foods like walnuts, tart cherry juice, and salmon have similar health benefits. Avocados contain healthy fats and fiber that can improve your cholesterol levels and other nutrients that can improve your sleep quality. A 2025 study found that eating an avocado every day for six months was associated with improved sleep, improved cholesterol, better diet quality, and better sleep quality.1 How avocados lower cholesterol and promote heart health…

necessitiesTrade name: Rene Del Gaudio’s architectureMain: Rene Del GaudioHeadquarters: 5595 Sunshine Canyon Dr, Boulder, Coloradopraise: Forbes Architecture’s America’s Top 200 Residential Architects, 2025. Forbes Architecture’s America’s Best State Residential Architect, 2025.House name: Betasso Observation Deckposition: Boulder, Colorado Site details: Just 1.6 miles from the trailhead in the 1,100-acre Betasso Preserve, Sugarloaf is a 1-acre rugged ponderosa pine ecosystem featuring meadows and expansive views. Elevation 6,636 feet. Annual snowfall is 79 inches.Area and layout: 3,673 square feet, 2 bedrooms, 2 bathrooms; office; studio; mudroom. laundry room. carport“Architecture is the language of intervention…Because it intervenes in biological, social, and political systems, architects…

Men are now changing their underwear, Fertility and hormonal health.The movement is happening online, with some men swapping out their polyester shorts and underwear for cotton, wool, and other organic materials.They reportedly avoid synthetic fibers due to concerns about microplastics, “forever chemicals” and potential links to infertility. wall street journal.Sperm donor father who hid cancer gene leaves about 200 children and their families blindRecent research suggests that microplastics, which are most commonly found in the environment, air, water, and food, can carry pollutants into human organs and cause health complications such as cancer, inflammation, and inflammation. cardiovascular problems and cell…

newYou can now listen to Fox News articles. About 1 in 5 Americans receive nothing. physical activity Where you live can have a big impact on how likely you are to sweat outside of work, according to a new report.New federal data shows wide variation in physical inactivity across states. Axios reported. Nearly 22% of adults say they are not physically active outside of their regular jobs, according to the latest American Health Rankings report from the U.S. Department of Health and Human Services and United Health Foundation.Mississippi State Rank It is the least active state, with 30.6% of adults…

A new study led by UNSW Sydney psychologists provides the clearest evidence yet that hearing voices in schizophrenia may result from a breakdown in how the brain recognizes its own inner voices. This study suggests that the brain may misinterpret internally generated thoughts as sounds coming from the outside world. Published in a magazine schizophrenia bulletinthis study also points to a possible avenue for identifying biological markers of schizophrenia. This is important because there are currently no blood tests, brain scans, or lab-based biomarkers (signs inside the body that tell us something about your health) that uniquely identify this condition.…

Many people rely on turmeric for its anti-inflammatory properties. While supplements may seem like a convenient and easy way to increase your turmeric intake and reap its benefits, our chief medical officer, Sohaib Imtiaz, MD, says using turmeric in your cooking may be a better approach. *This interview has been edited and condensed for clarity. Q: Why is it better to cook with turmeric rather than take turmeric supplements? Imtiaz: Your body absorbs and utilizes turmeric’s active compounds. curcuminmore effective than curcumin supplements alone.1 There are also synergistic effects when you eat turmeric with whole foods rather than taking supplements.…

Scientists have discovered a possible link between skin conditions and poor mental health in the early stages of psychosis. Credit: Stock Skin conditions in patients with a new episode of psychosis may indicate an increased risk of depression and suicidal behavior and may serve as an early warning marker for clinicians. Scientists report that people with skin conditions who receive mental health care may be at higher risk of facing serious outcomes such as depression and suicidality. The findings, which could help clinicians identify higher-risk patients and more accurately tailor psychiatric treatment, were presented at the ECNP conference in Amsterdam.…