Author: u1news-staff

Longevity expert Dr. Peter Attia says most people experience rapid decline. 70s — but it doesn’t have to be that way. “At 75, men and women fall off a cliff,” the Stanford-trained doctor, who runs a medical practice in Austin, Texas, said in a recent interview.60 minutes. ”During the interview, Atia shared some of the key strategies for not only living longer, but also staying strong, healthy, active, and keeping this decade as enjoyable and independent as possible.Experts say 7 steps to “super aging” are the key to living a longer, more fulfilling lifeThis is what experts call a “healthspan”…

New research suggests pouring yourself a third drink can cause problems for your brain. Researchers at Harvard University found that people who drink three or more alcoholic drinks a day suffer a stroke more than 10 years earlier than those who drink less.The study, published this week in the American Academy of Neurology’s medical journal Neurology, shows that heavy drinking is associated not only with early strokes but also with larger, more deadly brain hemorrhages and long-term brain damage.Warning signs about brain health may be hidden in plain sight, researchers sayThe study analyzed data from 1,600 adults, with an average…

Scientists have developed a new antibody treatment that helps the immune system recognize and attack. pancreatic cancer.Pancreatic cancer cells use sweet “disguise” to trick the immune system into ignoring them.Most current cancer immunotherapies target proteins or genes, but this new treatment focuses on sugars on the cell surface and blocks them. immune cells Researchers at Northwestern University in Chicago say they can find and attack cancer.Cancer vaccines hold promise for preventing recurrence of pancreatic and colorectal tumors”Pancreatic cancer is known to be good at hiding from the immune system, but we were shocked that a single sugar called sialic acid…

New research suggests that weight training may be more effective than hitting a treadmill when it comes to controlling blood sugar and blood sugar levels. prevention of diabetes.A team at Virginia Tech’s Fralin Biomedical Research Institute has found that resistance training, such as weightlifting and bodyweight training, may be effective in improving how the body manages sugar and fat. To understand how different types of exercise affect metabolism, researchers fed mice a high-fat diet that mimics obesity and insulin resistance in humans. These are the two major risk factors for obesity and insulin resistance in humans. type 2 diabetes.Men may…

going to bed Doing it at a specific time may help you get a better night’s sleep.In a TikTok video, Ontario-based naturopathic doctor Kara Petrunik (@doctorkara.nd) shared the theory of a “second wind,” which occurs between 11 p.m. and 1 a.m.”Going to bed between 11pm and 1am has a negative impact on your hormones,” she says.’Social sleep apnea’ can ruin your weekend rest, research suggests”In the evening, cortisol should be at its lowest level, because cortisol is what makes melatonin at its highest level, which is what you need to feel good.” deep and restorative sleep. Cortisol and melatonin work…

Even a small amount of walking can slow changes in your brain. linked to alzheimer’s diseasenew research shows. In fact, the results show a very specific period of time when profits peak.Researchers at General Brigham in Massachusetts tracked about 300 people. senior citizen People aged 50 to 90 who had no signs of dementia at the start of the study.Over nine years, the research team tracked participants’ daily steps and used brain scans to measure amyloid beta and tau, two important proteins associated with Alzheimer’s disease. High levels of these proteins can signal early stages of the disease, long before…

melatonin supplement It is gaining popularity as it promotes better quality sleep.Melatonin is a hormone naturally produced in the body that helps regulate sleep and increases during dark hours and decreases when exposed to sunlight. Supplements are now widely available over the counter, especially in the United States.However, new research has linked long-term use of melatonin to a significantly increased risk of: heart failurehospitalization and death.3 common fruits can help Americans fall asleep faster and improve sleep qualityAnn observational study A research team from the American Heart Association (AHA) examined the five-year health records of 130,828 adults with insomnia, half…

When “Dilbert” author Scott Adams recently publicly appealed for support for life-sustaining cancer treatments, the story gained national attention and raised several questions. medicine itself.Adams, 67, revealed in May that he has an aggressive personality. prostate cancer It has spread beyond the prostate and is no longer responsive to standard treatments.On Sunday, Adams asked President Trump via X to help him access a newly approved drug called Purvict.President Trump responds to ‘Dilbert’ author’s plea to ‘help save my life’ by promoting cancer treatmentPluvicto, a relatively new type of targeted radiation therapy for advanced prostate cancer, is intended to slow progression.…

A new study from the University of Southern California suggests that how your blood pressure varies from heartbeat to heartbeat may be just as important as your blood pressure readings in particular. brain health For elderly people.The researchers found that older people with greater changes in blood pressure from beat to beat had smaller brain volume in areas associated with memory and higher levels of proteins associated with nerve cell damage.“Even if your blood pressure is well controlled, using medicine”Rapid fluctuations in blood pressure with each heartbeat are associated with poor memory, brain atrophy, and signs of brain cell damage,”…

Recent research shows that even if you feel fit and healthy, immune system You may be aging faster than you think, which can increase your risk of infections and immune-related diseases.“Like all aging, immune aging means that our immune systems become weaker, make more mistakes, and become less effective at protecting us from infection. get older,” Dr. Chris Rose, a California nutritional biochemist and longevity expert, told FOX News Digital.As the immune system ages, immune cells are no longer able to perform important functions such as fighting infections and destroying cells. cancer cells Rose, CEO and co-founder of Mimio Health…