Author: u1news-staff

I can’t wait for my physical strength to decline old age. A new study followed the same people for almost half a century and found that a visible decline in fitness and strength begins around age 35 and continues gradually into middle age.The study is based on the Swedish Physical Activity and Fitness cohort, which began in 1971 with participants born in 1958. According to a press release, the researchers enrolled 427 people of mixed gender and tested the same individuals repeatedly over a 47-year period.Study finds diabetes prevention linked to certain types of exerciseThe model was used to estimate…

Almost half of Americans lose weight Data shows that about 17% (approximately 43 million adults) follow a special diet such as a keto, vegan, or Mediterranean diet.With so many different diet plans and conflicting advice, deciding on the right way to eat can be difficult. Dr. Mark Hyman says there is no single plan that will work for everyone.”The truth is best diet That’s what works for your biology,” he said on a recent episode of the podcast “The Dr. Hyman Show.” There is no one-size-fits-all [diet]. ”Not all fibers are created equal — doctors share the types of fibers…

Almost half of Americans lose weight Data shows that about 17% (approximately 43 million adults) follow a special diet such as a keto, vegan, or Mediterranean diet.With so many different diet plans and conflicting advice, deciding on the right way to eat can be difficult. Dr. Mark Hyman says there is no single plan that will work for everyone.”The truth is best diet That’s what works for your biology,” he said on a recent episode of the podcast “The Dr. Hyman Show.” There is no one-size-fits-all [diet]. ”Not all fibers are created equal — doctors share the types of fibers…

Nail biting, procrastination, and avoidance are often framed as bad habits that we can’t control, but they are new habits. psychology books They claim it’s similar to the survival strategies that may have protected us in the past.In his book Managing Outbursts in Mental Health, clinical psychologist Dr. Charlie Herriot Maitland examines why people continue to engage in bad habits that seem to be against their best interests.Based on years of clinical research and therapeutic practice, experts reveal how the brain prioritizes predictability and safety over comfort and well-being.Happiness expert shares 6-step morning routine to boost mood and productivity”Our the…

Martha Stewart emphasized that she is focused on healthy lifeShe remains physically active well into her 80s and continues to engage in business and creative endeavors.On a recent episode of his podcast 50 & Unfiltered, the lifestyle icon, 84, spoke about a variety of topics with his longtime friend and colleague, QVC host Sean Killinger. including wellnessresilience, and living with a sense of purpose.During the discussion, Stewart shared some of her biggest secrets to aging gracefully.Research shows that creative hobbies keep your brain young. The best ones to pursue are:Rather than pursuing drastic improvements, Stewart said he believes aging well…

social connections is known to be an important factor in overall health and well-being.Approximately 1 in 6 people worldwide experience loneliness, which is associated with approximately 871,000 deaths each year. Health effectsaccording to the World Health Organization.One approach that’s gaining traction is the 5-3-1 rule, a simple framework designed to help people build and maintain social relationships in their daily lives.One toxic behavior can destroy relationships, happiness guru warnsThe rule was reportedly developed by Canadian sociologist Kathley Killam, who argues that social health should be treated with the same consistency as physical health and wellness. mental health.”We need to be…

Years of high-intensity exercise can have unforeseen consequences. heart risks For male endurance athletes over the age of 50, according to new research from the University of Leeds.The study, published earlier this month in the European Journal of Preventive Cardiology, found that some endurance athletes over the age of 50 experience potentially dangerous heart rhythm disturbances during or immediately after exercise, especially those with scarring in the heart muscle.New study reveals hidden heart changes may be caused by exerciseResearchers tracked 106 healthy male runners and cyclists using wearable activity trackers and implanted heart monitors. Approximately 1 in 4 people experience…

Amateur golf may be known as a “laid-back” pastime or a way to network with business colleagues, but recent research suggests it can also serve as a fun way to play golf. form of exercise.Experts say that while golf may not seem to be the most physically demanding sport, it has tangible health benefits, especially when you don’t use a cart.“Walking the course, which can take more than 15,000 steps, is obviously exercise, but there are other physically demanding aspects as well. play golf” Tom Matassa, a golf medical professional trained through the Titleist Performance Institute, told Fox News Digital.Forget…

The person who received the cancer diagnosis People are living longer than ever before, according to a new report from the American Cancer Society (ACS).Decades of cancer research have led to more effective treatments for cancer, and cancer is “becoming a treatable chronic disease rather than a death sentence,” says the 75th Annual Cancer Statistics Report.The five-year survival rate for cancer in the United States was 50% in the mid-1970s and is now 70%.Why ‘starvation cancer’ could be the key to slowing disease growth, doctors sayThe researchers said these improvements reflect advances in treatment and early diagnosis, and also recognize…

According to a recent survey, 40% of adults are determined to drink less alcohol in 2026, and some may be struggling to find a healthy balance.Health experts say that each person’s relationship with alcohol A unique design based on history, tolerance and lifestyle.Dr. Ezekiel Emanuel, a Pennsylvania-based oncologist and author of the new book “Eat Ice Cream: 6 Simple Rules for a Long, Healthy Life,” says that eating ice cream, drinking – It may not be healthy to do it every day, but if you do it in moderation, you can get some benefits.Study finds that binge drinkers can reduce…