Author: u1news-staff

Longevity is Practicing lifestyle habitsaccording to 100-year-old Ruth LeMay, who went viral for sharing her vibrant energy and fitness routine.LeMay, who lives in Virginia Beach, was featured in a video posted on Instagram by health brand evry.day club (@evrydayclub) of her riding a recumbent stationary bike at the gym.The centenarian was about to finish three miles on her bike after 30 minutes when she was asked what she does to stay fit and “look so good” for her age.Experts say 7 steps to “super aging” are the key to living a longer, more fulfilling life”Then I’ll do another half hour,”…

Vitamin D is known to be essential for many aspects of health. human health — But new research suggests that ingesting it in certain forms can have negative effects.The more potent and long-lasting vitamin D3 (cholecalciferol) is naturally produced when the body is exposed to sunlight and is also found in the body. animal productsvitamin D2 (ergocalciferol) According to the National Institutes of Health, it can be derived from plant or fungal sources.Researchers at the University of Surrey in the UK have found that taking vitamin D2 can reduce vitamin D3 levels in the body.Overlooked supplement may slow aging and…

A new study from the University of California, Irvine may finally reveal how fiber protects your body from the damage caused by sugar, and how protecting yourself starts in your gut.Researchers at the UCI School of Medicine have discovered that inulin, a natural fiber found in vegetables such as onions, garlic and artichokes, can change the shape of bacteria living in the body. your intestines Stop fructose before it reaches the liver.”We found that consuming a type of dietary fiber called inulin changes the bacteria in the intestines to promote uptake of harmful dietary fructose,” said Dr. Cheol-Soon Jang, principal…

Groundbreaking international study reveals striking genetic differences in sexual relationships between women and men experience depressionAnd it may help explain why women are diagnosed with the disease at nearly twice the rate of men.A breakthrough in skin DNA could allow women as young as 60 to have genetically related childrenThe study, published in Nature Communications and led by scientists at Australia’s QIMR Berghofer Medical Research Institute, found that: genetic factors It plays a major role in women’s risk of depression. Researchers found that women have almost twice as many genetic “flags” associated with depression than men.”We already know that women…

As for demand GLP-1 therapeutics As weight loss and diabetes cases continue to soar, more Americans are bypassing pharmacies and turning to unregulated distributors as a way to avoid high prices, insurance barriers and repeated shortages.The U.S. Food and Drug Administration has warned that so-called “gray market” GLP-1 (such as semaglutide and tirzepatide) has not been evaluated for safety, quality, or efficacy.Because these unapproved drugs are outside the legal drug supply chain, they may be counterfeit, contaminated or improperly formulated, the agency said. Why microdosing Ozempic is becoming as common as taking a multivitaminSome are sold online as “combined semaglutide”…

By having strong bonds with others, Helps you live longer.A new study published in the journal Brain, Behavior, and Immunology – Health found that: social relationships It can actually slow down cellular aging.While these connections are known to have a positive impact on overall health, researchers at Cornell University focused on their long-term benefits on biological aging.Reduction in key proteins may rejuvenate aging brainsResearchers used data from 2,117 U.S. adults, family relationships, spiritual support, religious involvement, and community involvement.These scores were then matched against biological markers such as cellular aging, inflammation and stress hormone function, with a focus on the…

Creatine is often associated with hitting the gym and building muscle; supplementusually taken in powder or capsule form, has recently been associated with a variety of other uses and benefits.Singer Ciara told Business Insider last month that she takes creatine not only for muscle building, but also to support energy levels throughout the day.Actor Mark Wahlberg has also jumped on board with this trend, developing his own creatine monohydrate product, and health gurus like Stanford University neuroscientist Dr. Andrew Huberman are promoting a variety of creatine monohydrate products. neurological benefits.After all, research suggests creatine may not build more muscleCreatine is…

This story discusses suicide. If you or someone you know is considering suicide, please contact the Suicide and Crisis Lifeline at 988 or 1-800-273-TALK (8255).Millions of men are receiving treatment hair loss treatment You could be putting their mental health at risk.Finasteride, a hair loss drug prescribed for male pattern baldness, the most common form of baldness, has been linked to an increased risk of suicide in global studies.A recent review published in the Journal of Clinical Psychiatry by Professor Mayer Brezis of the Hebrew University of Jerusalem claims there is now enough evidence to make the mark. Depression, anxiety,…

Researchers have uncovered surprising new side effects related to: GLP-1 agonistOzempic, Wegovy, Mounjaro, Zepbound, etc.these popular diabetes treatment Obesity can also interfere with medical imaging procedures such as PET and CT (“CAT”) scans.According to the Cleveland Clinic, CT scans are often used to obtain detailed internal images to detect lesions, tumors, and other abnormalities. Common uses for PET scans are to examine organs and tissues, detect cancer activity, and monitor the body’s response to treatment.Dangerous ‘gray market’ weight loss drugs flood us, experts warn of risksIn a case review presented this week at the 38th Annual Meeting of the European…

exchange regular soda According to new research, the diet version may not be as healthy for your liver.A review of UK Biobank data found that both sugary drinks and drinks with artificial sweeteners, even those labeled as sugar-free, are associated with an increased risk of liver disease.The findings were presented this week at the European Union Gastroenterology Week in Berlin, Germany.Cancer treatment may be less effective if patients consume popular sweetenersThe study followed more than 120,000 adults over 10 years. None of the participants had liver disease when the study began. Over time, the scientists tracked what the participants drank…