Author: u1news-staff

going to bed Doing it at a specific time may help you get a better night’s sleep.In a TikTok video, Ontario-based naturopathic doctor Kara Petrunik (@doctorkara.nd) shared the theory of a “second wind,” which occurs between 11 p.m. and 1 a.m.”Going to bed between 11pm and 1am has a negative impact on your hormones,” she says.’Social sleep apnea’ can ruin your weekend rest, research suggests”In the evening, cortisol should be at its lowest level, because cortisol is what makes melatonin at its highest level, which is what you need to feel good.” deep and restorative sleep. Cortisol and melatonin work…

Even a small amount of walking can slow changes in your brain. linked to alzheimer’s diseasenew research shows. In fact, the results show a very specific period of time when profits peak.Researchers at General Brigham in Massachusetts tracked about 300 people. senior citizen People aged 50 to 90 who had no signs of dementia at the start of the study.Over nine years, the research team tracked participants’ daily steps and used brain scans to measure amyloid beta and tau, two important proteins associated with Alzheimer’s disease. High levels of these proteins can signal early stages of the disease, long before…

melatonin supplement It is gaining popularity as it promotes better quality sleep.Melatonin is a hormone naturally produced in the body that helps regulate sleep and increases during dark hours and decreases when exposed to sunlight. Supplements are now widely available over the counter, especially in the United States.However, new research has linked long-term use of melatonin to a significantly increased risk of: heart failurehospitalization and death.3 common fruits can help Americans fall asleep faster and improve sleep qualityAnn observational study A research team from the American Heart Association (AHA) examined the five-year health records of 130,828 adults with insomnia, half…

When “Dilbert” author Scott Adams recently publicly appealed for support for life-sustaining cancer treatments, the story gained national attention and raised several questions. medicine itself.Adams, 67, revealed in May that he has an aggressive personality. prostate cancer It has spread beyond the prostate and is no longer responsive to standard treatments.On Sunday, Adams asked President Trump via X to help him access a newly approved drug called Purvict.President Trump responds to ‘Dilbert’ author’s plea to ‘help save my life’ by promoting cancer treatmentPluvicto, a relatively new type of targeted radiation therapy for advanced prostate cancer, is intended to slow progression.…

A new study from the University of Southern California suggests that how your blood pressure varies from heartbeat to heartbeat may be just as important as your blood pressure readings in particular. brain health For elderly people.The researchers found that older people with greater changes in blood pressure from beat to beat had smaller brain volume in areas associated with memory and higher levels of proteins associated with nerve cell damage.“Even if your blood pressure is well controlled, using medicine”Rapid fluctuations in blood pressure with each heartbeat are associated with poor memory, brain atrophy, and signs of brain cell damage,”…

Recent research shows that even if you feel fit and healthy, immune system You may be aging faster than you think, which can increase your risk of infections and immune-related diseases.“Like all aging, immune aging means that our immune systems become weaker, make more mistakes, and become less effective at protecting us from infection. get older,” Dr. Chris Rose, a California nutritional biochemist and longevity expert, told FOX News Digital.As the immune system ages, immune cells are no longer able to perform important functions such as fighting infections and destroying cells. cancer cells Rose, CEO and co-founder of Mimio Health…

Coenzyme Q10, better known as CoQ10, boosts energy and heart health — But how do the benefits and risks stack up?CoQ10 is a natural compound found in every cell that helps turn food into usable energy. According to multiple health sources, it also acts as an antioxidant, helping protect cells from everyday wear and tear.Because CoQ10 levels naturally decline with age and can decline further with the use of certain medications, many people reach for supplements, which are often marketed over-the-counter for heart health, energy, muscle recovery, and even brain protection.Common prescription drugs linked to spike in fall-related mortality among…

A cure for baldness may be on the horizon.Researchers at Taiwan University announced that they have discovered a serum that could potentially: regenerate hair In just 20 days.The study, published in the journal Cell Metabolism, showed that fat cells under the skin can restart hair growth.New stem cell therapy shows ‘promising’ results for hair loss treatment in preclinical trialsResearchers used mouse skin samples to monitor changes in adipose tissue under the skinIt also caused small damage to hair follicles and the cells that help hair grow, causing a specific reaction, according to a press release.After skin injury, fat cells began…

New research suggests that listening to and playing music Dementia risk Maybe they’ll sing a new song.Adults over the age of 70 who regularly listen to music were nearly 40% less likely to develop dementia, a group of cognitive disorders that cause a decline in memory, thinking, and other mental abilities, according to a new study from Monash University in Melbourne, Australia.Those who listened to music regularly had a 39% lower risk of developing dementia and improved memory, while those who played a musical instrument had a 35% lower risk. Research reveals why “very elderly” can maintain “excellent memory” even…

Introducing peanuts early may help reduce allergies in children, new research suggests.Giving children peanuts at 4 to 11 months of age, rather than waiting until they are 3 years old, as previously recommended by the American Academy of Pediatrics, appears to reduce peanut numbers. Diagnosis of peanut allergysuggests a study published in the journal Pediatrics.”New-onset peanut allergies in children under 3 years of age have decreased by 43%,” Dr. David Hill, director of allergy and immunology at Children’s Hospital of Philadelphia, told FOX News Digital.For the first time in the world, more children are obese than underweightHill, one of the…