Author: u1news-staff

extreme, all or nothing fitness therapy The virus is spreading once again as millions of people seek rapid weight loss and mental strength through its unrelenting daily regimen. But lighter versions of the challenge are also gaining traction, as health experts warn that the intensity may be unrealistic for many people.Founded in 2019 by entrepreneur and podcaster Andy Frisella, fueled by social media buzz and dramatic celebrity transformations, the viral 75 Hard Challenge requires participants to follow a “no-compromise” and demanding lifestyle.Rules include two 45-minute workouts each day (one outside), a strict diet with no cheat meals or alcohol, a…

New research from Sweden’s Chalmers University of Technology and Norway’s Oslo University Hospital may have found a way to detect biomarkers such as: parkinson’s disease It was in the blood until a few decades ago.In the very early stages of disease, the body undergoes changes related to DNA repair and cellular stress. These changes leave detectable clues in the blood before anything serious happens. brain damage According to the study’s press release, this phenomenon occurs.This allows for early detection of Parkinson’s disease, increasing the chance that treatment can delay or prevent serious damage.New vitamin compound holds promise for reversing brain…

American professional rock climber Alex Honnold raised the bar on a recent urban climb in Taiwan. The daredevil athlete Taipei 101 skyscraper on January 25th, without ropes or protective gear. As previously reported by Fox News Digital, the event was livestreamed on Netflix.Honnold reached the top of the 101-story steel building in just 1 hour and 31 minutes, waving his arms in celebration at the top. Despite the wind, the view was “amazing,” he later said.One man turned the world’s skyscraper into the most dangerous destination: ‘pretty surreal’Mr. Honnold’s conquests as a mountaineer include major mountain ranges throughout the United…

Cannabis’ popularity continues to rise in 2026, with statistics showing that approximately 15% of Americans currently use cannabis, and more than 22% have used cannabis in the past year.As more people give up alcohol amid the Dry January trend, dispensaries are reporting a surge in marijuana sales, leading to what some industry insiders and media outlets are calling “High January.”While the drug has been touted for potential medical benefits such as pain relief, reduced anxiety and improved sleep, experts have warned of health risks, including: cannabis use.Cannabis use increases among pregnant women despite significant risks to fetus”There is a widespread…

Men are at much higher risk of heart attack A new study has found that women are younger than women when they are young.Northwestern University researchers found that men begin to develop coronary heart disease several years earlier than women, with differences appearing as early as their mid-30s, according to a press release.The study, published in the Journal of the American Heart Association (JAHA), analyzed data from more than 5,000 adults ages 18 to 30 from the mid-1980s to 2020 as part of the Coronary Artery Risk Development in Young Adults (CARDIA) analysis.Study finds lack of sleep is linked to…

weight loss It can largely depend on each individual’s habits and relationship with food.With this in mind, new research from City St George’s, University of London, has found that categorizing people into ‘dietary profiles’ can help achieve lasting results.The basis of the research was online quiz Developed by the university, it guided participants through 17 questions asking about behavioral habits related to emotional eating, diet, and exercise.A “portfolio diet” that lowers cholesterol without drugs is becoming a hot topic, experts say.Based on their answers, quiz participants were grouped into four profiles or phenotypes: Purple Lavender, Red Chili, Yellow Saffron, and…

People who tend to experience spikes in blood sugar levels in the hours after eating may be at higher risk for common infections. brain disorder.New University of Liverpool-led research analyzed using UK Biobank genetic data According to a press release, more than 350,000 people between the ages of 40 and 69 are eligible.The researchers looked at genetic markers related to how the body processes sugar and compared disease rates in people genetically predisposed to high blood sugar levels using a method called Mendelian randomization.Major new analysis links reduced risk of dementia to routine vaccinationThey determined that people who had elevated…

Adults who consider themselves “night owls” tend to score low on the following: cardiovascular health Increased risk of heart attack and stroke.That’s according to a new study published Wednesday in the Journal of the American Heart Association, which looked at how a person’s chronotype (their natural tendency to be active in the morning or evening) is related to their overall heart health.According to a press release, researchers looked at 14 years of UK Biobank data from around 300,000 adults with an average age of 57. the study.Change your sleep with simple nutritional adjustments – start tonightAbout 8% of participants described…

New federal dietary guidelines for Americans suggest simply limiting your alcohol intake. better health.The change in guidelines challenges previous standards that set a moderate drinking limit of one drink a day for women and two drinks a day for men.a standard drink According to experts, this equates to about 12 ounces of beer, about 5 ounces of wine, and about 1.5 ounces of liqueur.Study finds increased risk of stroke is associated with drinking a certain amount of alcoholheavy drinking It is defined as four or more drinks per day for women and five or more drinks per day for men,…

a woman is uncomfortable reaction to alcohol This led to an important discovery.Holly Thursby, 28, a mother of two from the UK, told Kennedy News & Media that she started experiencing unusual symptoms after giving birth to her second son, Jack.At a checkup on her son, who was just a few months old, Thursby said he was experiencing “unbearable itchy skin.” Postpartum symptoms. Doctors suggested that hormonal changes were the cause.Study finds that certain levels of alcohol consumption sharply increase risk of deadly cancerThursby added that he sometimes drinks a few glasses of wine. She said she had kept her…