In a world where you’re sitting at a desk and feeling depressed in front of the screen, Back pain It is known to be the most common disease among Americans.
Arthur L. Jenkins III, a New York board-certified neurosurgeon, has received fellowship training in spinal surgery and is also CEO of Jenkins Neuropin, but has condemned the serious effects on his back and inadequate posture.
In an interview with Fox News Digital, Jenkins stretches the spine in a way that posture is “not really designed.”
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“We’re way better than sitting,” he said. “And we’ll find more people I have that pain When they’re working, or when they’ve been sitting for a while, it’s just a terrible position for our spine. ”
In an interview with Fox News Digital, Neurosurgeon stretches the spine in a way that posture is “not really designed.” (istock)
Risks of “high-tech neck”
An “high-tech neck” or excessive forward posture is caused by looking down on devices such as mobile phones and laptops, experts noted.
Being in this “suboptimal” position during long sitting can be damaged.
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“At night, a lot of people do that [watch] The TV…and their chins are being pushed in,” Jenkins said. “Most people don’t have a TV on the ceiling.”
This position can lead to a condition called tension in the front of the spine and extra pressure on the disc.
A “high-tech neck” or excessive forward posture is caused by looking down on devices such as phones and laptops. (istock)
This position also stretches and pulls the lower back muscles, as they are forced to “stretch and give,” Jenkins said.
“All muscles are designed to be the strongest when the spine is in the optimal position,” he said. “Once you get out of your optimal position, your muscles have to work hard to maintain it.”
Tips to avoid back pain
For those who work all day in front of the screen, Jenkins recommends standing up frequently Stretch your body To keep the joints “lubricated and active”.
It can be used to use a standing desk, raise your computer monitor high to increase the angle of your chin and neck, or to sit on an exercise ball instead of a desk chair.
Ask the doctor: “Is it dangerous to crack your neck or back?”
Jenkins said it’s best to sit, avoid leaning forward, and change positions frequently, even while sitting on the couch.
It can be useful for using a standing desk, raising your computer monitor high to promote chin and neck angles, or sitting on an exercise ball instead of a desk chair, experts advised. (istock)
It also helps to isolate and bending the back and AB muscles Healthy muscles And avoid back pain.
“Depend on a way to be more mindful during the days that attract your core,” advised Jenkins. “While sitting there, squeeze your abdomen and back muscles together.”
Ask your doctor: “How can I improve my posture?”
“Even if you’re not doing formal abs, if you’re just doing five minutes of genuine focus on your work, that’s better than doing nothing.”
Especially maintaining flexibility At ageIt also helps prevent back pain.
Jenkins recommends committing to a “talking to your problems” fitness routine, like yoga and Pilates, while strengthening your core and stretching your muscles.
Doctors recommend committing to a “talking to your problems” fitness routine, while strengthening your core and stretching your muscles, like yoga or Pilates. (istock)
Jenkins also warned people to avoid “BLT.” In other words, bend, lift and twisting, which are the main contributors to lower back pain.
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“You should always try to break the twisting of the individual components, do not bend, lift or twist at the same time,” he instructed.
“When you lift it, actively involve the core. Think about squeezing it while lifting something.”
Man examined the spine at the clinic (istock)
A new Italian study published in Journal Healthcare found that kinesiology-based methods are effective in treating lower back pain.
Noting that lower back pain is a major cause of disorders around the world, researchers introduced Canali Posture Methods (CPM) to individual groups for three months.
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CPM, a personal kinematic therapy for reprogramming posture, shows promise by improving motor control; Quality of lifeand proposed “potential benefits over other musculoskeletal problems,” the study found.
Although only 35 participants were included in the international study, Jenkins said the results were “very structured, posture-based.” Exercise regimen. ”
Adult woman with back pain at work (istock)
“It’s very easy to have more support,” he said.
“Kinematics, chiropractic or just general physiotherapy, or pilates, or yoga – these interventions may provide more support for the person’s back and will be better Pain relief Rather than they try to figure it out for themselves. ”
When will I see the doctor?
Jenkins recommends seeing a professional if you have persistent lower back pain and prevents involvement in normal activities.
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It is also best to seek medical attention if the pain does not subside after exercising or treatment. Anti-inflammatory drugs.
According to Jenkins, surfaces such as severe pain, poor balance, bladder problems and bowel function must be addressed immediately by a doctor.
