Many people look to the Bible for guidance in times of victory and tribulation, and some say the Bible can also serve as a guide for physical health.
Dr. Josh Ax and Jordan Rubin, co-authors of the book “The Biblio Diet,” believe that the ancient bible food You can turn to a modern diet plan that can help you improve your health and improve life-threatening conditions.
“I think the Bible is the best health book ever written,” Ax, a Tennessee natural medicine doctor, said in an interview on Fox News Digital. “If someone is suffering from any health condition, such as depression, anxiety, cancer, heart disease, diabetes, etc. PCOS, infertilityhypothyroidism or low testosterone, the Bible has solutions. A Bible-based diet can help you stay healthy. ”
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Ax and Rubin are both facing serious health issues. deepened their faith And it inspired their work, they said.
Rubin was diagnosed with Crohn’s disease as a teenager and later diagnosed with severe cancer.
After visiting dozens of doctors to no avail, he met a man who told him he could become healthy by following a Biblical diet (proven by history and confirmed by science).
“After another 40 days of improved diet, detoxification, and emotional and spiritual therapy, I beat what was said to be terminal cancer, but the cancer did not go away. undergo chemotherapyradiation, or additional surgery,” Rubin told FOX News Digital.
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Dr. Ax’s own journey began when she was helping her mother overcome breast cancer.
“I created the following program for my mother. certain foods “Like pomegranates and olive oil in the Bible, and so too with prayer, faith, praise and worship,” he said.
Later, when a medical procedure left Ax with a spinal cord infection, he turned again to a Biblical diet and prayer, combining them with regenerative treatments for healing.
“I listened not to my own diagnosis but to the diagnosis of a great doctor. ordinary doctor“The great doctors say to live with hope in everything and believe in miracles. And I did.” Now I am 100% cured. ”
Food is mentioned repeatedly in the Bible, and both authors believe that the core foods discussed here can form the basis of a healthy modern diet.
Main examples are red meat; whole grain sourdough breadolive oil, dairy products, fruits such as pomegranates and figs, and natural sweeteners such as local raw honey.
According to the authors, red meat is a “superfood” that provides protein, creatine, glutamine, carnitine, zinc, iron, and B6.
“If you look at the long-lived heroes of the Bible, they ate red meat whenever they could afford it,” Rubin said.
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Bread is often demonized modern dietalso plays an important role when prepared correctly.
“Properly sourced and properly prepared grains can be part of a healthy diet,” Rubin said. “Since Jesus is called the bread of life, it doesn’t make sense for bread to be bad for everyone. It’s how it’s processed and stored that matters.”
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Olive oil, frequently referenced in the Bible, is said to be beneficial for the skin, metabolism, and cardiovascular health. Dairy products, especially those from sheep, goats, or certain dairy cows, are also beneficial.
“Land of milk and honey wasn’t just a euphemism,” Rubin points out. “Dairy products are very healthy As long as it’s whole, raw, and grass-fed. ”
Locally sourced raw honey acts as a natural sweetener and immune booster, while unprocessed whole salt provides essential minerals. Avocados, figs, and fresh fruit are also staples.
“Eat the food God created, in the form it was created. healthy for the body“Even red meat and apples can be unhealthy depending on how they are grown, grown, processed, and cooked,” Rubin advised.
The authors argued that we should avoid foods listed as “unclean” in Leviticus, such as pork, shellfish, and shrimp.
“Pigs, shrimp, and other scavengers don’t have systems to properly dispose of toxins,” Rubin says.
They also warned against modern processed foods containing high fructose corn syrup. food coloring and refined sugar.
Even foods that are considered healthy can become harmful if they are overly processed.
“What would our food laws be if Moses were here today?” they ask in “The Biblio Diet,” inviting readers to apply Biblical principles. modern nutrition.
Beyond food, Ax and Rubin focus on spiritual disciplines that affect both body and soul, especially fasting.
“There is no question that fasting is one of the greatest advances in healing that a person can experience,” Dr. Ax said.
Fasting can be as simple as refraining from eating for 10 hours overnight, allowing the body to “cleanse damaged cells and cancer cellsparasites and infectious diseases. ”
He added: “There’s a lot of medical literature that says this is the biggest thing you can do to reverse the aging process.” revitalize longevity. ”
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For some people, fasting can also bring spiritual clarity.
“I can personally say, [that] spiritual growth [brings a] a deeper connection with God [and] Clearer thinking, the ability to hear the voice of God,” Dr. Ax said.
Rubin agreed, emphasizing the importance of emotional healing.
“During my successful battle with cancer, I have made my mental health a top priority,” he said. “I wrote prayers from the bible And I quoted it out loud three times a day. It was medicine for me. ”
He also focused on forgiveness, calling it “essential” to recovery.
The authors emphasized that the “Vibrio Diet” is not a one-size-fits-all solution.
“It’s a great diet for everyone, but health problems There is a level of customization that people enjoy today,” Dr. Ax said.
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They say there are no restrictions on the diet, which could include waffles, pizza, cookies and ice cream made with healthy ingredients approved by the Bible.
Rubin advises those facing health issues to remain calm, seek peace, and consult multiple sources of information.
“Take a deep breath. Trust that God has provided for your healing. Seek a second opinion. And most of all, do what makes you feel safe.”
Ax and Rubin think of health as: form of worship, They said, it’s a way to honor God through the body.
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“I think God wants us to be great at everything we do,” Dr. Ax said.
“One of the greatest things we can do to influence others and help them understand the truths of the Bible and the teachings of Jesus is to be physically healthy.”
