Can turmeric supplements help with weight loss?

• Type 2 diabetes is a global health concern. In 2017, approximately 6.28% of the world’s population lived in this state. This is expected to rise to 7% by 2030.
• There are several treatments for this condition, but the global cost of treating type 2 diabetes is projected to reach more than $1 trillion by 2030.
• New research shows that turmeric, or its active ingredient curcumin, can help people with pre-diabetic or type 2 diabetes, lose weight and reduce the need for expensive medications.

The number of people Type 2 diabetes – People are unable to regulate their blood sugar levels, and are rapidly rising. Around 2017 462 million peopleor 6.28% of the world’s population lived in this state.

By 2024, World Health Organization (WHO)A reliable source The number of people living with diabetes worldwide has increased to over 800 million, of whom 95% reported suffering from type 2 diabetes. And this condition can lead to complications such as cardiovascular disease, vision disorders and kidney disease.

Obesity and overweight are common in people with pre-diabetes and type 2 diabetes, and can help manage symptoms by losing weight? Reverse the state some. Well, the research suggests that Turmeric or curcumin Supplements may help people with these conditions on their weight loss journey.

Reviews of 20 published randomized controlled trials Nutrition and diabetesA reliable sourceturmeric or curcumin (the active ingredient in turmeric) has beneficial effects on some indicators of obesity, and thus may be useful in weight management in people with pre-diabetes and type 2 diabetes.

Thomas M. HollandMD, MS, Physician Scientist and Assistant Professor, Assistant Professor at the Rush Institute for Health Aging, University of Health Sciences not involved in this study, Today’s medical news that:

“The findings are modest but noteworthy. Meta-analysis showed that turmeric/curcumin supplementation resulted in a significant reduction in body weight, periwas, percentage of fat mass and small perihib joints in type 2 and patients with type 2 diabetes. Pre-sugar. From a scientific perspective, these changes, and weight loss of about 2 kg (5 lbs) [approximately] Although 2-3 cm (about 1 inch) from the waist may appear small, in population health, even mild improvement in central obesity can reduce metabolism and cardiovascular risk. ”

Turmeric has long been used to add flavor and color to foods. It can also be used as a supplement. the study It has antioxidants, antibiotics, anti-inflammatory effects, and suggests that they are generally present. It’s safe and accepted Dosages found in foods may have some side effects at higher doses.

This latest review investigated the effects of turmeric/curcumin supplementation on body size measures including weight. Body Mass Index (BMI)A reliable sourcefat mass, waist perimeter, waist-to-hip ratio, and hip perimeter ratio in 20 different studies.

All were randomized controlled trials comparing supplementation versus placebo, and were conducted in adults with pre-diabetic or type 2 diabetes.

Study participants were given dosages ranging from 80 milligrams (mg/day) to 2,100 mg/day per day for 8-36 weeks. The researchers noted that adverse events such as abdominal pain, itching, dizziness, constipation, hot flashes and nausea have only been reported in three of the 20 studies.

In people with type 2 diabetes, turmeric/curcumin supplementation improved weight, waist perimeter, body fat percentage, and hip perimeter, but BMI or waist-to-hip ratios.

For people with prediabetics, supplements significantly reduced weight and lower back circumference, but again did not affect BMI.

The researchers also found an important association between dose and waist circumference, and duration of supplementation and weight.

Two research authors, Leila AzadbakhtPhD, Professor of Nutrition Science, and Mohammadreza Moradi Baniasadia Master’s degree in the Faculty of Community Nutrition in the Faculty of Nutrition Science and Nutrition, both at Tehran University Medical University in Iran, commented on their findings.

They said MNT Its “most useful finding is dose-response relationship: supplementation of [more than] I lost a lot of weight over 22 weeks -[weighted mean difference of] -2.5 kg – and dosage [of more than] 15,00 mg/day waist perimeter – [weighted mean difference of] -1.8 cm – in [type 2 diabetes] patient. “

“This provides practical guidance to clinicians on optimal administration and duration to achieve meaningful effects, highlighting the potential of turmeric/curcumin as an adjunct to lifestyle interventions for weight management in diabetes management,” they added.

Eamon RaildPhD, assistant lecturer in human nutrition at Atlantic Technology University Srigo, and auxiliary assistant professor at Trinity College, Dublin, is not involved in this study. MNT that:

“Turmeric/curcumin has an impact on metabolism, reduces inflammation, and potentially affects (reduces) appetite. Several studies suggest that curcumin can promote heat generation (calorie burning for heat production).

Some studies It suggests that turmeric can help you lose weight, but as Azadbakht and Baniasadi told us, there is little clear evidence as to how it can have its effect.

“The exact mechanism remains somewhat enigmatic, but the activation of ampkA reliable source And anti-inflammatory properties are the most likely main mode as they directly link to improved insulin sensitivity and reduced chronic inflammation. [type 2 diabetes] and the study authors enhanced fat metabolism and promoted fat metabolism.

Laird welcomed the study as interesting, but emphasized “a major limitation to consider before getting too excited.”

“First,” he said Mnt, “Of the 20 studies in the analysis, 13 are from the same country (Iran). This limits the potential impact/applicability to the public, as there may be something unique about the population, whether it is genetics or other diets, or other uncontrolled ingredients.”

Additionally, there was a wide range of doses and morphology of the products used, and a wide variety of study periods, but the majority of the studies were mostly elderly female adults,” he added.

Azadbakht and Baniasadi outlined how they want to address these issues, saying: “We are considering further research to address current evidence-based limitations. [randomized controlled trials] It focuses on combining hyperabsorption formulations with lifestyle interventions. ”

“We also aim to explore the effects of diverse populations (such as different ethnic groups and comorbidities) and to explore more deeply the mechanical pathways. […] To better predict responders and optimize safety. ”

“This study is encouraging, but we need to be careful: the overall effect size is small, the evidence is low to moderate, and stronger, larger trials are still needed. […] For patients, turmeric can be a useful addition to a healthy lifestyle, but it is not a shortcut to weight loss. Clinicians should assemble it as “supportive care” along with established treatments like lifestyle and medication for diabetes and obesity. ”

– Thomas M. Holland, MD, MS