Cancer: Can lack of sleep cause cancer? |

Lack of sleep can have serious health effects and lead to impaired cognitive function, including memory and concentration problems. Chronic lack of sleep It increases the risk of cardiovascular diseases such as high blood pressure and heart attack. Immune systemIt can make your body more susceptible to infections. Lack of sleep can also lead to weight gain by disrupting the hormones that control hunger and appetite. Plus, it can negatively impact your mental health, increasing anxiety, depression and irritability. But does lack of sleep increase your risk of developing cancer? Research suggests a compelling link between chronic sleep deprivation and cancer. Lack of sleep It increases the risk of various types of cancer.

Potential Link Between Sleep and Cancer

According to Dr Dinesh Singh, head of radiation oncology at Andromeda Cancer Hospital, Sonipat, chronic sleep deprivation Circadian rhythmRegulating the sleep-wake cycle and various biological processes. This disruption can Hormonal imbalanceweakened immune function, and increased inflammation, all of which may contribute to cancer development.
Getting fewer than six hours of sleep a night could put middle-aged adults with high blood pressure, type 2 diabetes, heart disease or stroke at higher risk for cancer and early death, according to a study published online in the Journal of the American Heart Association.

Cancers that may be linked to lack of sleep

Breast cancer: Studies have shown that women with irregular sleep patterns or who work the night shift may be at higher risk of breast cancer due to poor quality sleep. Melatonin levels.
Colon cancer: Studies have shown that short sleep duration may increase the risk of colon cancer, possibly due to poor quality of sleep. inflammation Impaired immune system.
Prostate cancer: Men who are chronically sleep-deprived may face a higher risk, linked to disrupted circadian rhythms and reduced melatonin.
Lung cancer: Emerging evidence suggests that poor sleep quality and chronic sleep deprivation may lead to increased risk through effects on the immune system.
Lymphoma: Evidence suggests that lack of sleep may increase risk by impairing the immune system.
Liver cancer: Chronic sleep disorders are associated with increased risk and may affect liver function and metabolic health.

Sleep is a balance between body and mind. Sleep is necessary to rest the body and mind. If a person is mentally balanced and the mind is calm and peaceful, the need for sleep is reduced, as is the case for those who follow the principles of yoga. For some people, four hours of sleep in a 24-hour period is enough to keep them energetic throughout the day and night.
Healthy Sleep Recommendations
To potentially mitigate Cancer riskIt’s important to prioritize Healthy Sleep Habits:
Maintain a regular sleep schedule.
Create a dark, quiet, and cool sleeping environment.
Limit screen time before bedtime.
Practice relaxation techniques.
Limit your caffeine and alcohol intake and avoid non-vegetarian meals, especially close to bedtime.
Eat your dinner at least 4 hours before bedtime. Your stomach should be empty when you go to sleep.
Although further research is needed, existing evidence from international studies suggests that chronic sleep deprivation may indeed increase cancer risk. It is important to prioritize adequate sleep as part of a comprehensive cancer prevention strategy.